#5k hashtag

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Boa noite Crazy Runners!
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Hoje vamos falar de um assunto muito importante para nós, atletas amadores. É indiscutível que atividade física é essencial para uma vida com saúde e mais leve, no entanto devemos estar atentos ao esforço em excesso e se a carga da atividade é condizente com nosso condicionamento físico.
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Uma das formas de verificar se a carga está de acordo é aferindo a frequência cardíaca logo após uma atividade aeróbica. Cada pessoa tem facilidade de aferir em determinado local. Temos nas imagens, duas formas comuns e práticas. Deve ser usado os dedos indicadores e médios para medir a FC e não se deve fazer uma pressão exagerada, principalmente na artéria carótida, para não alterar a medida. Além disso, hoje existem diversos acessórios digitais que realizam a aferição de modo automático.
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Durante 15 segundos, conte as pulsações e multiplique o resultado por 4.
Exemplo: 15s=35  35x4=140; FC= 140 (BPM).
A frequência cardíaca máxima pode ser calculada através da fórmula: FCM= 220 – idade.
Exemplo: 220 – 21 anos = 199 BPM.
Apesar de agora sabermos o valor da nossa frequência cardíaca máxima, devemos estar atentos que para a realização de uma atividade saudável, o corpo deve trabalhar de 70% a 90% deste índice. Você que não tem esse hábito ou não sabe sua faixa ideal de trabalho, faça a aferição nesse domingo propício para a realização de uma atividade física. .
Façam e nos marquem
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#crazyrunners #runner #corrida #corridaderua #maratona #corridabsb #corridasp #corridarj #running #run #fitness #training #runningmotivation #marathon #marathontraining #runners #10km #halfmarathon #fitnessmotivation #10k #5k #fit #halfmarathonrunner #halfmarathontraining #runnersworld #21km
@crazyrunnersbr
Federal District

Boa noite Crazy Runners! . Hoje vamos falar de um assunto muito importante para nós, atletas amadores. É indiscutível que atividade física é essencial para uma vida com saúde e mais leve, no entanto devemos estar atentos ao esforço em excesso e se a carga da atividade é condizente com nosso condicionamento físico. . Uma das formas de verificar se a carga está de acordo é aferindo a frequência cardíaca logo após uma atividade aeróbica. Cada pessoa tem facilidade de aferir em determinado local. Temos nas imagens, duas formas comuns e práticas. Deve ser usado os dedos indicadores e médios para medir a FC e não se deve fazer uma pressão exagerada, principalmente na artéria carótida, para não alterar a medida. Além disso, hoje existem diversos acessórios digitais que realizam a aferição de modo automático. . Durante 15 segundos, conte as pulsações e multiplique o resultado por 4. Exemplo: 15s=35  35x4=140; FC= 140 (BPM). A frequência cardíaca máxima pode

The calm before the storm is indulging in carbs! #runprirun #run #runnersofinstagram #5k #eatprieat
@priscillapanizza

The calm before the storm is indulging in carbs! #runprirun #run #runnersofinstagram #5k #eatprieat

Entrega de kits pendientes mañana de 6:30 a.m. a 7:20 a.m. en el parque de limones. Recomendamos puntualidad debido a que a las 8 a.m. damos la salida del recorrido de MTB #duatlonxtreme #duatlon #mtb #trailrunning #16k #5k #duatlhon #worldrunners #runners #running #run #cyclist #ciclismo #ciclismocolombiano #event #sport #endurance #challenge #race #mountainbike
@zarzalrun

Entrega de kits pendientes mañana de 6:30 a.m. a 7:20 a.m. en el parque de limones. Recomendamos puntualidad debido a que a las 8 a.m. damos la salida del recorrido de MTB #duatlonxtreme #duatlon #mtb #trailrunning #16k #5k #duatlhon #worldrunners #runners #running #run #cyclist #ciclismo #ciclismocolombiano #event #sport #endurance #challenge #race #mountainbike

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@fortnite_daily_clipzz

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Lari pagiiii.....
eitss...ini bukan judul lagu dangdut Bang Rhoma Irama yaa...
#5k #run #sunliferun2019
@florysh

Lari pagiiii..... eitss...ini bukan judul lagu dangdut Bang Rhoma Irama yaa... #5k #run #sunliferun2019

5 Things I Learned on my First 5k
1. Shoes are everything. Grateful for @fleetfeethouston for my amazing kicks. 
2. Water is vital but so is electrolytes. Drank lots of water last night and this morning but added a bottle of @gatorade, really gave me the boost I needed. 
3. Attire is important. Dress warm/cool enough but be ready to lose your shirt. I wore mermaid style pants and socks and a lot of runners commented, really helped boost my mood. 
4. Talk to other runners. You know you have things in common, so talk about it. I loved hearing about others journeys, especially those I shared my first run with today and rejoice at the finish line together.
5. Soak in every moment. I was living on endorphins after my run for 12 hours. I didn’t get anything to eat because my body was so excited. (I did eat right after the race, so I had food). I hadn’t felt that amazing ever. I stayed so long after the race was over that I think my legs hate me. 
#5things #5k #runners #runnersofinstagram #runningmoms #runningmom #getoffthecouch #couchto5k #newrunner #fittedrunningshoes #fleetfeet #runnerswalktoo #healthybodyhealthymind #enjoyedtherun #wearehouston5k2019 #wearehouston5k #runningforme #houston #houstontexas #runforareason #runforareason2019 #running #runnersofinstagram #runhouston #houstonrunning #runninghouston #running2019 #first5k #first5krun #firstrace #lessonslearned
@redheadrunningmom

5 Things I Learned on my First 5k 1. Shoes are everything. Grateful for @fleetfeethouston for my amazing kicks. 2. Water is vital but so is electrolytes. Drank lots of water last night and this morning but added a bottle of @gatorade, really gave me the boost I needed. 3. Attire is important. Dress warm/cool enough but be ready to lose your shirt. I wore mermaid style pants and socks and a lot of runners commented, really helped boost my mood. 4. Talk to other runners. You know you have things in common, so talk about it. I loved hearing about others journeys, especially those I shared my first run with today and rejoice at the finish line together. 5. Soak in every moment. I was living on endorphins after my run for 12 hours. I didn’t get anything to eat because my body was so excited. (I did eat right after the race, so I had food). I hadn’t felt that amazing ever. I stayed so long after the race was over that I think my legs hate me. #5things #5k #runners

#BubbleRunHonolulu was a sudsy spectacle! ✨
•oOo•
James looks upset in most of our pictures but, I swear he was having fun! & saying “bubble” a million times! & making friends! & even dancing for the crowd! 😂😂😂
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Also, mommy followed the rules and RAN that thing...on the right side of the route. 😅 Just sayin. 😏🤣
•oOo•
#BubbleRun #5k #Kalaeloa #Kapolei #BubbleParty #FoamParty #BubbleBlaster 😜 #JKLO #Kikahalaiokaio #HelloJKLO
@sheamyname
Kalaeloa

#bubblerunhonolulu was a sudsy spectacle! ✨ •oOo• James looks upset in most of our pictures but, I swear he was having fun! & saying “bubble” a million times! & making friends! & even dancing for the crowd! 😂😂😂 •oOo• Also, mommy followed the rules and RAN that thing...on the right side of the route. 😅 Just sayin. 😏🤣 •oOo• #bubblerun #5k #kalaeloa #kapolei #bubbleparty #foamparty #bubbleblaster 😜 #jklo #kikahalaiokaio #hellojklo

Probably the most fun I’ve had at a 5k. We just walked it and made pit stops for pictures. Then got our free margaritas and did some dancing. The DJ gave me a free margarita chip because of my killer dance moves. 😂
I also got $5 off parking because the guy said I was pretty. ☺️😅 #5k #margaritamadness #run #walk #cardio #medaladdict #margarita #dance #killerdancemoves #thedjlikedme #solesisters #friends
@chasing__fitness28
Mission Bay, Playa Pacifica, San Diego

Probably the most fun I’ve had at a 5k. We just walked it and made pit stops for pictures. Then got our free margaritas and did some dancing. The DJ gave me a free margarita chip because of my killer dance moves. 😂 I also got $5 off parking because the guy said I was pretty. ☺️😅 #5k #margaritamadness #run #walk #cardio #medaladdict #margarita #dance #killerdancemoves #thedjlikedme #solesisters #friends

Very early morning run 🌝🌞🏃‍♂️
@coombes682

Very early morning run 🌝🌞🏃‍♂️

Margarita Madness 5K! Fun run with friends!! Gorgeous day for fun outside!! Run for Margaritas! #5K #margaritamadness5K #MissionBay #Friends #Margaritas #Sunshine #Bay #Run #Fun run 🏃🏻‍♀️☀️🌴
@saradltfit
Mission Bay

Margarita Madness 5K! Fun run with friends!! Gorgeous day for fun outside!! Run for Margaritas! #5K #margaritamadness5k #missionbay #friends #margaritas #sunshine #bay #run #fun run 🏃🏻‍♀️☀️🌴

↔️Swipe↔️
Day 4 of 50 💥First 5K of 2019!💥
Super Run in Long Beach 💖Had a great tume!😆 🎉🥉I will count this as my workout for the day!🎉🥉
🍇🍉🍊🍋🍎🍏🍍🍑🍒🍐🍓🥥🥝🌶🍆🥦🥕
#gym #gymlife #goal #goals #workout #exercise #health #healthy #healthylifestyle #healthyliving #healthylife #motivation #inspiration #determination #mealprep #veggies #juicing #protein #macros #weightloss #weightlossjourney #weightlossgoals #cleaneating #fitfam #5K #SuperRun #LongBeach #walk #run
@arlene.2019

↔️Swipe↔️ Day 4 of 50 💥First 5K of 2019!💥 Super Run in Long Beach 💖Had a great tume!😆 🎉🥉I will count this as my workout for the day!🎉🥉 🍇🍉🍊🍋🍎🍏🍍🍑🍒🍐🍓🥥🥝🌶🍆🥦🥕 #gym #gymlife #goal #goals #workout #exercise #health #healthy #healthylifestyle #healthyliving #healthylife #motivation #inspiration #determination #mealprep #veggies #juicing #protein #macros #weightloss #weightlossjourney #weightlossgoals #cleaneating #fitfam #5K #superrun #longbeach #walk #run

Bubble run with this bubblebutt @sierraskyeguthrie008 #5k #hawaii #bubblerunhonolulu #yeet
@bloodbath30

Bubble run with this bubblebutt @sierraskyeguthrie008 #5k #hawaii #bubblerunhonolulu #yeet

#Throwback to my very 1st Medal for #5K Run ••
It was September 2015~
Feels like yesterday 🏁
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#medal #run
@kittynthings

#throwback to my very 1st Medal for #5K Run •• It was September 2015~ Feels like yesterday 🏁 • • #medal #run

Sunlife Resolution Run with friends
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#runningtime #sundayactivity #sundaymorningrun #5K #finisher #healthylife #happy
@rdestriana

Sunlife Resolution Run with friends • • • #runningtime #sundayactivity #sundaymorningrun #5K #finisher #healthylife #happy

✨5K COMPLETE✨
.  It’s not every weekend I wake up and run 3.1 miles to a finish line... but when I do I beast it! 💪🏼
.  The weather stared out cold but turned out to be perfect running weather as we got into the race. The scenery was amazing! We ran through a local park and was able to see mountains in the near distance! .  Who is running a half marathon tomorrow?? 🙋🏻‍♀️
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#rnr #run #runner #running #rocknrollmarathon #rocknrollarizona #5k #raceweekend #racebling #finishersmedal #fitnessmotivation #fitness #workout
@running50states

✨5K COMPLETE✨ . It’s not every weekend I wake up and run 3.1 miles to a finish line... but when I do I beast it! 💪🏼 . The weather stared out cold but turned out to be perfect running weather as we got into the race. The scenery was amazing! We ran through a local park and was able to see mountains in the near distance! . Who is running a half marathon tomorrow?? 🙋🏻‍♀️ . . . . . . . . . . . . #rnr #run #runner #running #rocknrollmarathon #rocknrollarizona #5k #raceweekend #racebling #finishersmedal #fitnessmotivation #fitness #workout

So bummed the Dark Side Challenge is sold out this year, at least I have more time to train now I suppose. .
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#runner #5k #10k #halfmarathontraining #halfmarathon #thedarksidechallenge #darksidechallenge #waltdisneyworld #rundisney #starwars
@laurenxjanine

So bummed the Dark Side Challenge is sold out this year, at least I have more time to train now I suppose. . . . . . . . . . . . #runner #5k #10k #halfmarathontraining #halfmarathon #thedarksidechallenge #darksidechallenge #waltdisneyworld #rundisney #starwars

Our triathlon coach @tricoachmarcusa met an old friend @jaxbicyclesmurrieta today. .
Great to see such an amazing community of people. .
#findyourinnersoldier #triathlon #challenge #lifestyle #5k #bikeshop #friends #murrieta #community
@supremesoldier

Our triathlon coach @tricoachmarcusa met an old friend @jaxbicyclesmurrieta today. . Great to see such an amazing community of people. . #findyourinnersoldier #triathlon #challenge #lifestyle #5k #bikeshop #friends #murrieta #community

Every time they ask... My response is quite simple. I haven’t run it yet 💪❤️
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Follow @monitorthebeat and Hashtag #MonitortheBeat for a chance to be featured!
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📸 @milestomedals
@monitorthebeat

Every time they ask... My response is quite simple. I haven’t run it yet 💪❤️ — Follow @monitorthebeat and Hashtag #monitorthebeat for a chance to be featured! —— 📸 @milestomedals

Can’t wait until the Freetail Brewing 5k Beer Run!
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Anyone been to @freetailbrewing before?
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#RunChat #HalfMarathon  #SATX #SanAntonio #HalfFanatics #RiverCity #InspiredRaceEvents #5k #10k #Running #Run
@inspiredraceevents

Can’t wait until the Freetail Brewing 5k Beer Run! - Anyone been to @freetailbrewing before? - #runchat #halfmarathon #satx #sanantonio #halffanatics #rivercity #inspiredraceevents #5k #10k #running #run

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