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Beautiful morning for a run. Worked on keeping it slow this morning. Felt good even after yesterday's long run. 
Mo' EZ miles... #brooksendorsed #runhappy #garmin #fitover50 #stravarun #running #runner #runnersofinstagram #instarunner #basebuilding
@gphipps22

Beautiful morning for a run. Worked on keeping it slow this morning. Felt good even after yesterday's long run. Mo' EZ miles... #brooksendorsed #runhappy #garmin #fitover50 #stravarun #running #runner #runnersofinstagram #instarunner #basebuilding

Shit got intense during this #abernathyfarm build. Did I lose my mind? Yep. Was it worth it? Not sure but I had fun regardless 😂
#fallout4builds #fallout4settlement #falloutbases #fallout4 #basebuilding #doyouevenbuildbro #toughbuild #worthit
@babyatombomb

Shit got intense during this #abernathyfarm build. Did I lose my mind? Yep. Was it worth it? Not sure but I had fun regardless 😂 #fallout4builds #fallout4settlement #falloutbases #fallout4 #basebuilding #doyouevenbuildbro #toughbuild #worthit

Red Rocket enclosed diner/arcade/chem lounge 😅😅 this build had a lot more to show but I lost it in a crash 😢 stoked to try again sometime!
#fallout4builds #fallout4settlement #basebuilding #redrocketbuild #doyouevenbuildbro #falloutbases
@babyatombomb

Red Rocket enclosed diner/arcade/chem lounge 😅😅 this build had a lot more to show but I lost it in a crash 😢 stoked to try again sometime! #fallout4builds #fallout4settlement #basebuilding #redrocketbuild #doyouevenbuildbro #falloutbases

Epic hotel at Greygarden...😍 curious what the penthouse looks like inside? Let me know and I'll post interiors 😉
#fallout4 #fallout4builds #fallout4settlement #basebuilding #graygarden #doyouevenbuildbro #shantyhotel
@babyatombomb

Epic hotel at Greygarden...😍 curious what the penthouse looks like inside? Let me know and I'll post interiors 😉 #fallout4 #fallout4builds #fallout4settlement #basebuilding #graygarden #doyouevenbuildbro #shantyhotel

Sturges met Tina de Luca and they moved way the f@$k out to Coastal Cottage. Had a lot of fun with this one.
#fallout #basebuilding #coastalcottage #fallout4 #doyouevenbuildbro #fallout4settlement #whatsinkhole #fallout4builds
@babyatombomb

Sturges met Tina de Luca and they moved way the f@$k out to Coastal Cottage. Had a lot of fun with this one. #fallout #basebuilding #coastalcottage #fallout4 #doyouevenbuildbro #fallout4settlement #whatsinkhole #fallout4builds

I took my son to the California International Air Show in Salinas yesterday and used that as an excuse to not do any miles yesterday :-) This was my first double digit run since the San Jose RnR Half on Oct 7th!! Felt strong on this today. Capped another solid week's work of 34.5 miles. 
#brooksendorsed #runhappy #garmin #fitover50 #stravarun #running #runner #runnersofinstagram #instarunner #basebuilding #longrun
@gphipps22

I took my son to the California International Air Show in Salinas yesterday and used that as an excuse to not do any miles yesterday :-) This was my first double digit run since the San Jose RnR Half on Oct 7th!! Felt strong on this today. Capped another solid week's work of 34.5 miles. #brooksendorsed #runhappy #garmin #fitover50 #stravarun #running #runner #runnersofinstagram #instarunner #basebuilding #longrun

Last night I jumped into PositiveLeft’s stream to continue our journey toward 1 MILLION BYTES. Last week we managed to research 250,000 bytes in a few hours. This week, we added to that bringing our total up to 670,000+ bytes. We also had some help this time around, from our friends MeganDanger and JustTheTiff! #astroneer is always more fun with friends!
•
@astroneergame #systemerasoftworks #spacegame #survivalgame #basebuilding #astronium #gameplay #letsplay #streaming #twitch #steam #pcmasterrace #xbox
@doublezerogaming

Last night I jumped into PositiveLeft’s stream to continue our journey toward 1 MILLION BYTES. Last week we managed to research 250,000 bytes in a few hours. This week, we added to that bringing our total up to 670,000+ bytes. We also had some help this time around, from our friends MeganDanger and JustTheTiff! #astroneer is always more fun with friends! • @astroneergame #systemerasoftworks #spacegame #survivalgame #basebuilding #astronium #gameplay #letsplay #streaming #twitch #steam #pcmasterrace #xbox

Week 5 completed👊🏾 I surprised myself today.  Midway through mile 7 things started to fall apart but I pulled myself together and finished strong. For a moment of forgot I was struggling before...go figure 🤷🏾‍♀️. Now time to stock up on some essentials for the week 😘 Who else got out to enjoy this beautiful day? #sundayrunday #running #womenrunningcommunity #basebuilding #gettingstronger #blackgirlsrun #mychicagomarathon #fitlife #mindovermatter
@prayrunpreach

Week 5 completed👊🏾 I surprised myself today. Midway through mile 7 things started to fall apart but I pulled myself together and finished strong. For a moment of forgot I was struggling before...go figure 🤷🏾‍♀️. Now time to stock up on some essentials for the week 😘 Who else got out to enjoy this beautiful day? #sundayrunday #running #womenrunningcommunity #basebuilding #gettingstronger #blackgirlsrun #mychicagomarathon #fitlife #mindovermatter

Just steady metres today, 4x8:30 at a slow 2k pb +18.6/500. Kept the stroke very light at R35 without compromising it's integrity. Obviously PM5 mathematics is taking the piss by adding an extra metre and rounding down the overall average by 0.1/500. #noexcuses #noshortcuts #trainingforthezombieapocalypse #cardio #concept2 #skierg #powerendurance #inthemancave #athlete #erg #gym #strength #conditioning #basebuilding #enginebuilder #fitat37 #fitness #squats #deadlifts #backday #benchpress #puregymmotherwell #strongereveryday #health #indoorrowing #rowing #bethehardestworkerintheroom #longevity #natty #lifetimenatty
@superman001jrt

Just steady metres today, 4x8:30 at a slow 2k pb +18.6/500. Kept the stroke very light at R35 without compromising it's integrity. Obviously PM5 mathematics is taking the piss by adding an extra metre and rounding down the overall average by 0.1/500. #noexcuses #noshortcuts #trainingforthezombieapocalypse #cardio #concept2 #skierg #powerendurance #inthemancave #athlete #erg #gym #strength #conditioning #basebuilding #enginebuilder #fitat37 #fitness #squats #deadlifts #backday #benchpress #puregymmotherwell #strongereveryday #health #indoorrowing #rowing #bethehardestworkerintheroom #longevity #natty #lifetimenatty

Another beautiful spring morning for a run. Only 10 km today, since it's a recovery week, but I threw in 2 x 2 km at last year's marathon pace to see how it felt. Pretty happy with how comfortable it was after a winter of running slooooowwww on the treadmill. I've got about 7 months to work on picking it up! 😆🏃🏻‍♀️🙌 #basebuilding #recoveryweek #training #fitness #sundayrunday #running #instarunners #irunthisbody #marathoner #runslowtorunfast #sunrise #springrunning #fitness #instafit #easylikesundaymorning
@etevangelista

Another beautiful spring morning for a run. Only 10 km today, since it's a recovery week, but I threw in 2 x 2 km at last year's marathon pace to see how it felt. Pretty happy with how comfortable it was after a winter of running slooooowwww on the treadmill. I've got about 7 months to work on picking it up! 😆🏃🏻‍♀️🙌 #basebuilding #recoveryweek #training #fitness #sundayrunday #running #instarunners #irunthisbody #marathoner #runslowtorunfast #sunrise #springrunning #fitness #instafit #easylikesundaymorning

Beltless deficts for sets of 6. Topset was 6x140kg. Bodyweight is at 79kg. #defictdeadlifts #basebuilding #powerlifting #powerbuilding #deadlift
@jhonnydynamic

Beltless deficts for sets of 6. Topset was 6x140kg. Bodyweight is at 79kg. #defictdeadlifts #basebuilding #powerlifting #powerbuilding #deadlift

Hier is er unser erster Tek-kumpel.
Was uns wohl heute auf ragnarok erwartet? Definitiv ne größere Base!
Nicht verpassen! 19:30uhr bei den thehangingfools !

Link gibts auf der FB page oder in der insta Bio 
#ark #arksurvivalevolved #studiowildcard #survival #mmostream #mmorpg #suchtis #daddeln #ballern #bäumeverprügeln #speedkitty #jurassicpark #basebuilding #dinos #halo #masterchief #paintingphil #thehangingfools #twitch #twitchde #gamestream
@thehangingfools

Hier is er unser erster Tek-kumpel. Was uns wohl heute auf ragnarok erwartet? Definitiv ne größere Base! Nicht verpassen! 19:30uhr bei den thehangingfools ! Link gibts auf der FB page oder in der insta Bio #ark #arksurvivalevolved #studiowildcard #survival #mmostream #mmorpg #suchtis #daddeln #ballern #bäumeverprügeln #speedkitty #jurassicpark #basebuilding #dinos #halo #masterchief #paintingphil #thehangingfools #twitch #twitchde #gamestream

“To be a champion, compete; to be a great champion, compete with the best; but to be the greatest champion, compete with yourself.” - Matshona Dhliwayo

A big thanks to the one and only @mattwilpers for his 90 min endurance ride today! And a huge shot out to everyone in Zone Wars who is pushing themselves further with this challenge. You can do it! #basebuilding #rideyourbike #lowandslow #pelotoncycle #zonewars #kesselrunriders
@k14nation

“To be a champion, compete; to be a great champion, compete with the best; but to be the greatest champion, compete with yourself.” - Matshona Dhliwayo A big thanks to the one and only @mattwilpers for his 90 min endurance ride today! And a huge shot out to everyone in Zone Wars who is pushing themselves further with this challenge. You can do it! #basebuilding #rideyourbike #lowandslow #pelotoncycle #zonewars #kesselrunriders

Just TWO WEEKS now until my first attempt at 70.3 Triathlon racing @challengesalou! 😱
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀
Spring weather has thankfully sprung so it was time to dust off the TT bike and take it for a much needed spin on the roads. Replicating race conditions was key today so I wore my race kit (pleased to report my new @zone3official tri suit was comfy!) & took on my planned racing fuel. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Today’s bike session felt blooming great & has definitely given me a much needed confidence boost for race day. 💪🏼 Finished off with a 20 min brick run so well and truly in need of a lie down before another big training day tomorrow. Got to keep getting those miles in the bag! 🙌🏼🏊🏼‍♀️🚴🏼‍♀️🏃🏼‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀
#triathlontraining #triathlete #trilife #tri365 #saturdaytraining #basemilesinthebag #triathletesofinstagram #qualitytraining #springhassprung #zone3 #middledistancetriathlon  #triathletelife #weekendtraining #basebuilding
@tritraining_daisy

Just TWO WEEKS now until my first attempt at 70.3 Triathlon racing @challengesalou! 😱 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ Spring weather has thankfully sprung so it was time to dust off the TT bike and take it for a much needed spin on the roads. Replicating race conditions was key today so I wore my race kit (pleased to report my new @zone3official tri suit was comfy!) & took on my planned racing fuel. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today’s bike session felt blooming great & has definitely given me a much needed confidence boost for race day. 💪🏼 Finished off with a 20 min brick run so well and truly in need of a lie down before another big training day tomorrow. Got to keep getting those miles in the bag! 🙌🏼🏊🏼‍♀️🚴🏼‍♀️🏃🏼‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ #triathlontraining

I was planning for 50 miles this week. My 13 miler this morning was foiled by exhaustion and soreness. •••••••••••
It's better to recover properly and continue training than push through exhaustion and risk injury. Here's to Week 8!
#bronxrunners #runuptown #runthebronx #runnyc #strava #stravarun #stravaphoto #fitbit #fitbitionic #newbalance #nbrunning #altra #altrarunning #zerodrop #minimalistrunning #runningastherapy #basebuilding #easypace #halfmarathontraining #springtraining #springrunning #getouttorun #resolvetorun #charitymiles #feedingamerica #runnersofinstagram #runnersofig #PopularBKHalf #UAEHealthyKidney10k #mentalhealth
@doublelp

I was planning for 50 miles this week. My 13 miler this morning was foiled by exhaustion and soreness. ••••••••••• It's better to recover properly and continue training than push through exhaustion and risk injury. Here's to Week 8! #bronxrunners #runuptown #runthebronx #runnyc #strava #stravarun #stravaphoto #fitbit #fitbitionic #newbalance #nbrunning #altra #altrarunning #zerodrop #minimalistrunning #runningastherapy #basebuilding #easypace #halfmarathontraining #springtraining #springrunning #getouttorun #resolvetorun #charitymiles #feedingamerica #runnersofinstagram #runnersofig #popularbkhalf #uaehealthykidney10k #mentalhealth

My fuel belt broke so I had shoved my refillable cup in my pocket today, but it fell out at some point. With Rei dividends and coupons, it looks like I might finally upgrade to a fuel vest.

7 miles with @runnersedgeco
@christinefromalbany

My fuel belt broke so I had shoved my refillable cup in my pocket today, but it fell out at some point. With Rei dividends and coupons, it looks like I might finally upgrade to a fuel vest. 7 miles with @runnersedgeco

Squats! 5x5 at 115. Felt great. Filmed my last set. This base building stuff isn’t so bad after all.

#squats #basebuilding #powerlifting #powerliftingmama #fitmama #1yearpostpartum
@shaytiv

Squats! 5x5 at 115. Felt great. Filmed my last set. This base building stuff isn’t so bad after all. #squats #basebuilding #powerlifting #powerliftingmama #fitmama #1yearpostpartum

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