#basebuilding hashtag

basebuilding on instagram



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no_mans_insta
@no_mans_insta

New series coming soon: “Predators of Foreign Worlds” check your local channel listings . . . . . #nomanssky #nomansinstagram #videogames #videogamephotography #spaceexplorer #ps4 #pc #xbox #basebuilding

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tash_cole_torque_physio
@tash_cole_torque_physio
Torque Physiotherapy

Yes!!! It IS ok for children to lift, PROVIDED they have proper supervision to ensure: 1.) Good technique 2.) Appropriate weights 3.) Progressive overload and programming specific to each individual . . #kidswholift #adaptcf #buildstrength #physiotherapy #basebuilding #prehab #fitkids #strengthtraining #strengthandconditioning

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@progressionthroughrunning

Wednesday night is the NRR Club Run. Super easy 10k and a bit tonight. Really enjoying the easy runs at the moment. Will do at least one hard/tempo/interval session in the next day or so to get the pace up again. Trying to stick to a 70%-80% hard to easy run ratio. The easy being for majority of them. St Neots half on Sunday will be fun. Another race in the bag I haven’t done as of yet, always like to try new ones out. And have heard nothing but good things about this one. Have a lovely rest of the night. Peace and love ✌️ #run #runner #running #runningman #runningmotivation #runnerlife #runningclub #halfmarathon #stneotshalfmarathon #aerobiccapacity #northamptonroadrunners #runningwithfriends #basebuilding #nrrcrew #vegan #veganrunner #plantbased #pma #positivementalattitude

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@no_mans_insta

Base I built awhile back. I just noticed that interesting wave texture on the ground! Unfortunately at the time No Man’s Sky was having a weird bug and the save was lost. . . . . . #nomanssky #nomansinstagram #videogames #videogamephotography #spaceexplorer #ps4 #pc #xbox #basebuilding

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nexonmobile
@nexonmobile

DomiNations is honored feature new in-game events commemorating the end of the Great War, 100 years ago! Look out for Big Bertha, Harlem Hellfighters, A7V Tank, Captain Rickenbacker and more as the event runs through November.

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rosietherunner_
@rosietherunner_
Queen Elizabeth Olympic Park

Going old school today with my Forerunner 15 😱 My 735xt was having HR problems so I’ve had to send it back to Garmin for a replacement device - thankfully just in warranty!! A short run this evening - 5km at recovery pace. Now to refuel with some Mexican food to get my body ready for tomorrow morning’s long run!! 🌯 . . #garmin #forerunner #oldschool #recoveryrun #easyrun #recovery #refuel #basebuilding #training #runlife #run #running #runner #fitness #fitlife #healthylife #runnergirl #girlsthatrun #runlikeagirl #fitlife #fitgirl #trigirls #triathlete #trilife #runlikeagirl #womensrunningcommunity #runningcommunity #instarunners #runnersofinstagram #ukrunchat

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kalahawkstone
@kalahawkstone

Anatomically correct deer in #7daystodie the other night. I fkn love this game. One of my all-time favorites. 💙🌵❄⚡💩 #gamer #pcgaming #zombies #survivalgames #basebuilding #fps #consoletoo #pcmasterrace #deer

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readyforrunchbreak
@readyforrunchbreak

When you keep all the #runnerthings in your car, you can change in the bathroom at the dentist and head out! A break from my normal weekday routine allowed me to sneak in 4 ❄ miles on new roads at an easy(ish) pace. I tend to go out too fast in this weather - well, always - but esp in the cold bc I'm numb and acclimating for the first mile or so.

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nickmarsh5
@nickmarsh5

Hi there 👋. Just me here beginning the count down to warm weather running again!! Until then it’s time for I’m freezing my 🍑 off running!!! 6 miles in the bank for me today. #happyrunning . #runlife #runhappy #runningmotivation #runner #runners #worlderunners #running #igrunners #instarunners #instarunner #runnersofinstagram #marathontraining #marathon #chasingboston #fitfam #fitness #geroutandrun #basebuilding

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coach_cutting
@coach_cutting
Contemporary Athlete

Progress is rarely as linear as we would like. Lateral steps are a necessary part of the process. Build your base appropriately and watch your ceiling rise. @contemporaryathlete . . . #simple #training #coaching #progress #perspective #endurance #basebuilding #mind #runner #rower #fitness #health #bemore #bebetter #ca #capitaldistrictstrainingcenter #strengthandconditioning #morethanfitness #webuildhammers #contemporaryathlete

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itrackandfield
@itrackandfield

NEW ARRIVAL!!! Head over to our store and gift this to your favorite Athlete..... #athlete #gifting #800m #basebuilding #gratitude #tracknation #trackgirl #itrackandfield #indoortrack #crosscountry

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thefirstruleofspinclub
@thefirstruleofspinclub
CYCLEBAR

@cyclebarhenderson thank you for the hospitality! You have a great group over there. @liz 1fitmom it was an honor to finally ride with you and @kkcarns, great to meet you! Let's do it again soon.

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readyforrunchbreak
@readyforrunchbreak

Another ⬆️. Notable things are happening: faster paces feel like less work, and I need less recovery time between intervals. The grind is working and the potential for the future is exciting.⚡ 1 up > 8x400 @ 2:05 > 1 down

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strupotter
@strupotter

DISCIPLINE • With interval work I usually have a target pace that I want to hit for each interval. The beauty/curse of the @concept2uk machines are that you can narrow that down to the millisecond, depending how OCD you are (a fair bit in my case). Having the discipline to hit that time is key to knowing how to pace yourself. A lot of times you see people have a wide range with their interval times, which suggest either a pacing problem (go out too hot and die on the last few intervals), or a discipline problem (random variance across their sets). • The aim for my session was 1:45.0 for each 1000m for 10 sets. I hit it 7 times, 1:44.9 twice and 1:45.1 once. While this range is very small, and going 1 millisecond faster or slow won’t make any physiological difference at all, my OCD would have preferred 1:45.0, and showed a lack of discipline on my part. Next time will be 1:44.5 across all 10 sets • #crossfit #training #bikeerg #intervals #conditioning #pacing #discipline

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runs2work
@runs2work

Slushy winter wonderland for this morning's #runcommute (plus bonus @ladybugsrun encounter!). My socks were very very wet....