#dontquit hashtag

Explore instagram "Dontquit" tag

-LEAD BY EXAMPLE-

During the Open, we see a lot of stand out performances. People are hyped up, the setting is much different than a normal class, and a big crowd of friends and family are there to cheer you on.

What doesn't change though, is that you need to show up. Our Coaches usually workout at 5 AM, before they coach at 6 AM, most days of the week. There's nothing cool about that. But, committing to showing up, when the gym is cold, you're alone, and nobody is there to make you do it except yourself...that choice builds on itself, just like anything else. Just show up.

Coach Nick Clements shows up. 5 AM, 6 AM, 8 AM, 6:30 PM, whatever. He shows up, just like we push our clients to show up.
📸@katejensenhouses

#crossfit #giffordfitness #crossfitredlion #weightlifting #tryharder #bebetter #goals #dontquit #newbrightonmn #fitness #lifestyle #health #progress #giffordbarbellclub #crossfitopen #19.4 #teamjudgement #grit #crossfitaffiliates #justshowup #coach #leadbyexample
@giffordfitness

-LEAD BY EXAMPLE- During the Open, we see a lot of stand out performances. People are hyped up, the setting is much different than a normal class, and a big crowd of friends and family are there to cheer you on. What doesn't change though, is that you need to show up. Our Coaches usually workout at 5 AM, before they coach at 6 AM, most days of the week. There's nothing cool about that. But, committing to showing up, when the gym is cold, you're alone, and nobody is there to make you do it except yourself...that choice builds on itself, just like anything else. Just show up. Coach Nick Clements shows up. 5 AM, 6 AM, 8 AM, 6:30 PM, whatever. He shows up, just like we push our clients to show up. 📸@katejensenhouses #crossfit #giffordfitness #crossfitredlion #weightlifting #tryharder #bebetter #goals #dontquit #newbrightonmn #fitness #lifestyle #health #progress #giffordbarbellclub #crossfitopen #19.4 #teamjudgement #grit #crossfitaffiliates #justshowup #coach #leadbyexample

I have been in a funk.... My workouts have been subpar, actually, almost non-existent since last Tuesday.

I worked out 4 times last week and once, so far, this week...not bad, but, I know I can do better. 💯

I could say I was busy, but that would be a lie.  I was just 100% being lazy....and moody. 😬

Here are two things that I am grateful for when it comes to my accountability group... I am SUPER THANKFUL for the meal plans, grocery lists and recipes in my group, because, that has kept my nutrition ON POINT!

I am super thankful for the wonderful group of ladies I work with.  Because I received several messages asking me if I was okay, I sure did get my ass up and workout.  I live a group who will put you on the spot and find out why you've been MIA. 
If you are needing some motivation, and a group who will get your ass moving again, let's chat! 
The support in this group is just plain amazing.
@megaines4510

I have been in a funk.... My workouts have been subpar, actually, almost non-existent since last Tuesday. I worked out 4 times last week and once, so far, this week...not bad, but, I know I can do better. 💯 I could say I was busy, but that would be a lie.  I was just 100% being lazy....and moody. 😬 Here are two things that I am grateful for when it comes to my accountability group... I am SUPER THANKFUL for the meal plans, grocery lists and recipes in my group, because, that has kept my nutrition ON POINT! I am super thankful for the wonderful group of ladies I work with.  Because I received several messages asking me if I was okay, I sure did get my ass up and workout. I live a group who will put you on the spot and find out why you've been MIA. If you are needing some motivation, and a group who will get your ass moving again, let's chat! The support in this group is just plain amazing.

Even I complain 🤷‍♂️ my bros pushed me to proceed with it so I did 🦍💪😤 don’t make any excuses. My arms and back was already tired af but I pushed myself. That’s what it’s about 🙏👊 going through your limits. 
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Motivation - It comes down to one simple thing: how bad do you want it?
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#transformation #fitnessmodel #leanmuscle #gymfreaks #fitnessmotivation #gym #backworkout #backday #gainz #lean #muscle #fitness #gym #gymjunkie #fitnessjunkie #motivation #workout #dontquit #lats #traps #muscleup #love #odellbeckhamjr #gymshark #gymmotivation #gymlife 
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@journey2riches

Even I complain 🤷‍♂️ my bros pushed me to proceed with it so I did 🦍💪😤 don’t make any excuses. My arms and back was already tired af but I pushed myself. That’s what it’s about 🙏👊 going through your limits. Motivation - It comes down to one simple thing: how bad do you want it? #transformation #fitnessmodel #leanmuscle #gymfreaks #fitnessmotivation #gym #backworkout #backday #gainz #lean #muscle #fitness #gym #gymjunkie #fitnessjunkie #motivation #workout #dontquit #lats #traps #muscleup #love #odellbeckhamjr #gymshark #gymmotivation #gymlife

Today was the first day back in the gym after taking about 2 weeks off. I needed a break. My focus for the last 3 weeks had been solely on passing my CPT exam. So everything went to the backburner, including my workouts and nutrition. 
It was amazing to be back in the gym. I think I truly needed that break to remind me of the feeling I had today while I was in there. Of course, I do not like the fluffiness I have going on, but that's okay. I know how to fix it.

Today is the first day to getting back on track. To get to where I know I can be. My break wasn't me quitting, it was a reset for my mind and body. 
Man it felt great to be back 💪🏼💪🏼 Plus, my gym rocks and I  missed the people ❤😉
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#anytimefitnessriverwoodtowncenter #biceps #back #dontquit #dontgiveup #digdeep #exercise #fitfam #duespaid #teamwarriorfitness #warriorwednesday #momswholift #iamacpt #goals #igfitfam #keepgoing #onedayatatime #phil413 #igfitfam #strivingtoheal
@strivingtoheal

Today was the first day back in the gym after taking about 2 weeks off. I needed a break. My focus for the last 3 weeks had been solely on passing my CPT exam. So everything went to the backburner, including my workouts and nutrition. It was amazing to be back in the gym. I think I truly needed that break to remind me of the feeling I had today while I was in there. Of course, I do not like the fluffiness I have going on, but that's okay. I know how to fix it. Today is the first day to getting back on track. To get to where I know I can be. My break wasn't me quitting, it was a reset for my mind and body. Man it felt great to be back 💪🏼💪🏼 Plus, my gym rocks and I missed the people ❤😉 * * * #anytimefitnessriverwoodtowncenter #biceps #back #dontquit #dontgiveup #digdeep #exercise #fitfam #duespaid #teamwarriorfitness #warriorwednesday #momswholift #iamacpt #goals #igfitfam #keepgoing #onedayatatime #phil413 #igfitfam #strivingtoheal

How about a pop up challenge on this #workoutwednesday!

2 moves; 5 minutes! Think you can do it? I know you can!

1)mountain climbers for 1 minute, rest for 20 seconds and then repeat!
2)rest for 20 seconds!
3)lateral squat for one minute taking two steps one way and then two steps the other for 1 minute, rest for 20 seconds and then repeat!

That’s it! Comment below if you give it a try! 5 minutes a day is better than nothing 💕😘 #work #wednesday #teamchoosejoy Maketime #dreambig #dontquit #busymama #mompreneur #mompreneurlife #lifebydesign #workhard #mamaofboys #boymomlife #mamaoftwo #boymom #workfromhomemom #thisisthelife #thisismotherhood #mynameismama #motherhoodunplugged #choosejoycrew
@sarahallenfitness

How about a pop up challenge on this #workoutwednesday! 2 moves; 5 minutes! Think you can do it? I know you can! 1)mountain climbers for 1 minute, rest for 20 seconds and then repeat! 2)rest for 20 seconds! 3)lateral squat for one minute taking two steps one way and then two steps the other for 1 minute, rest for 20 seconds and then repeat! That’s it! Comment below if you give it a try! 5 minutes a day is better than nothing 💕😘 #work #wednesday #teamchoosejoy Maketime #dreambig #dontquit #busymama #mompreneur #mompreneurlife #lifebydesign #workhard #mamaofboys #boymomlife #mamaoftwo #boymom #workfromhomemom #thisisthelife #thisismotherhood #mynameismama #motherhoodunplugged #choosejoycrew

Is your love for yourself conditional? Are you waiting until you’ve reached your goal weight, gotten a promotion, or found “the one” before you fully accept and love who you are? Building on last week’s episode, this week we explore the benefits of loving and accepting without stipulations or conditions. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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In this episode, you’ll learn how to identify what conditions you believe are necessary before you can love yourself and have compassion for yourself.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#MAC #MichelleArantCoaching #StopStressEating  #NewPodcast #Podcast #Fitness #Weightloss #WeightlossJourney #LifeCoachSchool #DontGiveUp #DontQuit #KeepGoing #Fitfam #Fitspo #Food #LeadershipSkills #MealPlanning #LongtermGoals #MeetYourGoals #SelfCompassion #JustStart #NextRightThing #FeelingYourFeelings  #2019Goals #NewYearNewYou #Stress #DefiningStress #LovingYourBody #BodyPositivity
@michellearantcoaching

Is your love for yourself conditional? Are you waiting until you’ve reached your goal weight, gotten a promotion, or found “the one” before you fully accept and love who you are? Building on last week’s episode, this week we explore the benefits of loving and accepting without stipulations or conditions. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In this episode, you’ll learn how to identify what conditions you believe are necessary before you can love yourself and have compassion for yourself.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mac #michellearantcoaching #stopstresseating #newpodcast #podcast #fitness #weightloss #weightlossjourney #lifecoachschool #dontgiveup #dontquit #keepgoing #fitfam #fitspo #food #leadershipskills #mealplanning #longtermgoals #meetyourgoals #selfcompassion #juststart #nextrightthing #feelingyourfeelings #2019goals #newyearnewyou #stress #definingstress #lovingyourbody #bodypositivity

Don’t quit! 😂😂😂😂 #dontquit
@ironfitbox

Don’t quit! 😂😂😂😂 #dontquit

We live in a hectic world of competing priorities and competing people, driven by an unquenchable thirst to possess, to accomplish. Caught up in the pursuit of happiness, we often forget to take pleasure in the process, celebrate our victories, and contemplate our losses, thus defeating the purpose of the chase.⁣
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#choosestogrow #chooses2grow #ifyoudonttryyouwillneverknow #anythingispossible  #todayistheday  #icandothis #dowhatyoufear #nevergiveup #dontquit #goforitall  #neveracceptdefeat #goforitnow #keepgoingstrong #knowyoucan #knowledgeofself #ifyoucanthinkityoucandoit #anythingispossible #youaremorepowerfulthanyouthink  #overcomeyourfears #onestepatatime  #goingforthegoal #goalgettermindset #beyourbestfriend #failureisnotanoption #youcanchange #yourecloserthanyouthink #grabtheopportunity #bethebestyoucanbe ⁣⁣
#grabitwithbothhands
@choosestogrow

We live in a hectic world of competing priorities and competing people, driven by an unquenchable thirst to possess, to accomplish. Caught up in the pursuit of happiness, we often forget to take pleasure in the process, celebrate our victories, and contemplate our losses, thus defeating the purpose of the chase.⁣ .⁣ .⁣ .⁣ .⁣⁣ #choosestogrow #chooses2grow #ifyoudonttryyouwillneverknow #anythingispossible #todayistheday #icandothis #dowhatyoufear #nevergiveup #dontquit #goforitall #neveracceptdefeat #goforitnow #keepgoingstrong #knowyoucan #knowledgeofself #ifyoucanthinkityoucandoit #anythingispossible #youaremorepowerfulthanyouthink #overcomeyourfears #onestepatatime #goingforthegoal #goalgettermindset #beyourbestfriend #failureisnotanoption #youcanchange #yourecloserthanyouthink #grabtheopportunity #bethebestyoucanbe ⁣⁣ #grabitwithbothhands

@alexei_dimitri_

"We are a consortium of Expert Proprietary Traders that specialize in Commodities, FX , Binary Options, and Stock trading. We also assist institutions and affluent individuals in starting their own FX Brokerage. Guess you have heard of Online Trade For Me services in Binary Options And Forex Trades???Basically the way it works is; We will handle all your tradings and brokerage related activities. Depending on which broker we choose For you,there are no specific broker. But We always select among the top recommended brokers giving you 75 to 94% winnings making $25557 in 12 days . we also sell software that helps traders to withdraw their profits easily if you are having problems with withdrawals of profits... You should Personally Message For info, Now If You Got Interest In this. To Learn More On How It Works. Contact: directly via DM Let me show you how winners do it Get managed properly today.. #millionairemindset #opportunity #gogetit #getpaid #letsgetit #successful #ambition

I love those days when someone says something that runs fire through my veins and has me jumping up like a Baptist preacher! This is that day and it was this post that smacked me!

I can tell you that my whole life has been directed and dictated my someone else and what they thought was right for me. I was afraid to think about living my dream for fear of sounding stupid or being chastised. ( tell me I'm not alone) I wasn't even sure exactly who I was apart from being a nurturer or meeting someone else's needs. Now don't get me wrong, there is nothing wrong with meeting someone else's needs, I am a mother, and employee and I was a girlfriend so I get it.

What is wrong is when you become so ensnared in someone else's thoughts or plans for your life that you don't get to choose for yourself or chase your dreams.

I for the first time ever am chasing my dreams like they are gold! I realize it is a little late but to be honest, I may not have been ready for what I am chasing now. 
Don't miss the chance to chase your dreams, don't let anyone tell you that you can't or shouldn't chase your dreams.. YOU CAN DO ANYTHING (legal hopefully - I won't be responsible for your attorney fees). #mendedarrow #youareworthit #liveyourdreams #fightforyourdreams #fighthard #dontquit #itstime #faith #knowyourwhy #nursingschooldreams #fitmama #empoweringwomen #strongwomen #slaytheday #fearnot
@mendedarrow

I love those days when someone says something that runs fire through my veins and has me jumping up like a Baptist preacher! This is that day and it was this post that smacked me! I can tell you that my whole life has been directed and dictated my someone else and what they thought was right for me. I was afraid to think about living my dream for fear of sounding stupid or being chastised. ( tell me I'm not alone) I wasn't even sure exactly who I was apart from being a nurturer or meeting someone else's needs. Now don't get me wrong, there is nothing wrong with meeting someone else's needs, I am a mother, and employee and I was a girlfriend so I get it. What is wrong is when you become so ensnared in someone else's thoughts or plans for your life that you don't get to choose for yourself or chase your dreams. I for the first time ever am chasing my dreams like they are gold! I realize it is a little late but to be honest, I may not have been ready for what I am chasing now. Don't

Yesterdays run. I was feeling like crap going into it but knew I had to knock it out. Easy zone 2 run so I thought. I forgot how hilly freedom is. Congested as hell I thought I would dodge this cold that's going around but the kids said different. Tag you are it. Still not a bad run and had to smile just because of the beautiful weather yesterday keep it coming. #run #pushyourself #dontquit #smile
@rsaf_86

Yesterdays run. I was feeling like crap going into it but knew I had to knock it out. Easy zone 2 run so I thought. I forgot how hilly freedom is. Congested as hell I thought I would dodge this cold that's going around but the kids said different. Tag you are it. Still not a bad run and had to smile just because of the beautiful weather yesterday keep it coming. #run #pushyourself #dontquit #smile

DON’T QUIT!! My motto for 2019. Always keep moving. Keep making mistakes. We are only human. But DON’T QUIT. Don’t quit because one bad chapter in your life. Keep going. Our story does not end there. #itsallmental #dontquit #positivevibes
@mr_amazing_mike

DON’T QUIT!! My motto for 2019. Always keep moving. Keep making mistakes. We are only human. But DON’T QUIT. Don’t quit because one bad chapter in your life. Keep going. Our story does not end there. #itsallmental #dontquit #positivevibes

Keine andere Sache bringt meine Gedanken mehr zum schweigen als ein gutes Training im Gym! Gerade beim lernen hilft mir der Sport, abzuschalten und runter zu kommen! Derzeitiges Leben: Train.Study.Eat.Sleep.Repeat und ohja Work irgendwo dazwischen 😂 *Werbung* #workoutroutine #loveyourselffirst #workaholic #lovetheprocess #aim #gymismylife #goals❤️ #gymoutfit #dontquit #nevergiveuponyourdreams #believeinyou
@verena_garciaa

Keine andere Sache bringt meine Gedanken mehr zum schweigen als ein gutes Training im Gym! Gerade beim lernen hilft mir der Sport, abzuschalten und runter zu kommen! Derzeitiges Leben: Train.Study.Eat.Sleep.Repeat und ohja Work irgendwo dazwischen 😂 *Werbung* #workoutroutine #loveyourselffirst #workaholic #lovetheprocess #aim #gymismylife #goals❤️ #gymoutfit #dontquit #nevergiveuponyourdreams #believeinyou

Swimsuit Season is almost here!! I’m excited...are you?!? Happy Spring!! 🌸🌺🌻🌞🦋
@janelleteal

Swimsuit Season is almost here!! I’m excited...are you?!? Happy Spring!! 🌸🌺🌻🌞🦋

YES🌞YOU🌞ARE!
No matter what the season is winter, spring, summer, or fall.
@soqweenly

YES🌞YOU🌞ARE! No matter what the season is winter, spring, summer, or fall.

Believe in your own happiness and invest in it daily....all the sweat, every rep, every failed attempt....was an investment into a body I am proud of
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#gainz #leanmuscle #strengthtraining #fitnessmotivation #fitlife #fitfam #vsginstacrew #gymlife #fatloss #dedication #consistency #girlswholift  #strongwomen #fitspo #muscle #cardio #shredded #healthy #gymspo #fitmom #dontquit
@road2ray_fit

Believe in your own happiness and invest in it daily....all the sweat, every rep, every failed attempt....was an investment into a body I am proud of 😌🙌🏾👌🏾 . . . . #gainz #leanmuscle #strengthtraining #fitnessmotivation #fitlife #fitfam #vsginstacrew #gymlife #fatloss #dedication #consistency #girlswholift #strongwomen #fitspo #muscle #cardio #shredded #healthy #gymspo #fitmom #dontquit

Great line from a great movie...
@davidwfelts

Great line from a great movie...

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