#endurance hashtag

Explore instagram "Endurance" tag

Last minute preparations @taunusbikepacking , nothing like waking up after you just rode all day and night to a limp sleep pad. When it comes to gear, and if your a little like me, we plan all year, research all the best gear, try and try again until you find exactly what you need and what fits to your set up. Before we go out and put it to the test we separate it, line it up, inspect it, pack it up, look at it tucked away in all its special little places, take it out again, look at it, maybe line it up again, but definitely pack it up again, and still the hour before game time, so many things can still happen or fail. Bikepacking requires a lot of gear to keep up with, and when used properly it gets worn and torn, that's when the glue, tape, and zip ties come Into play. There is also the time when we have reached all our options, we say goodbye and go on with out it, saying to ourselves it's all going to be ok, because all you have is all you need. Preparation, trouble shooting, and knowing when there's no other option is all part of the process, Its about knowing what works and what doesn't, and having that mindset to go on when all else fails. Usually this is the season to get new toys, so happy gear hunting, and be smart, don't be cheap with your gear.
.
.
.
.
.
.
.
.
.
#taunus #taunusbikepacking #ultracyclist #cycling #cycle #cyclist #ridebikes #outsideisfree #bikepackinglife #bikepacking #bikepacker #adventure #adventurecyclist #ridebikesbehappy #legend #motivation #inspiration #unsupported #selfsupported #cyclinglife #gravel #mtb #endurance #portrait #portraitphotography #gear #camping #outdoors #germany
@rnrides

Last minute preparations @taunusbikepacking , nothing like waking up after you just rode all day and night to a limp sleep pad. When it comes to gear, and if your a little like me, we plan all year, research all the best gear, try and try again until you find exactly what you need and what fits to your set up. Before we go out and put it to the test we separate it, line it up, inspect it, pack it up, look at it tucked away in all its special little places, take it out again, look at it, maybe line it up again, but definitely pack it up again, and still the hour before game time, so many things can still happen or fail. Bikepacking requires a lot of gear to keep up with, and when used properly it gets worn and torn, that's when the glue, tape, and zip ties come Into play. There is also the time when we have reached all our options, we say goodbye and go on with out it, saying to ourselves it's all going to be ok, because all you have is all you need. Preparation, trouble shooting, and

METCON
Warm-up: 5-10mins Dynamic movement, skills & drills.
Then:
Mainset: 
5x5 Bench Press @80%
7x5 Single Side DB Bench Press
6x5 Standing Press (from pins @shoulder height) @70%
5x3 GTOH Odd Object (Light Dinne-Stone, Slosh Pipe or similar)
▫️
15 Minute AMRAP
3x Rope Climb
3x 1 Power Squat Clean + 3 Front Squats
▫️
10 Rounds
25m Ground-Chest-Throw Sandbag @50% BW
50m Sprint
▫️
500m Sled Pull @75% BW
N.B: 45-60 Second Rest between sets only
▫️
#crossfit #workout #strength #endurance #weightlifting #swimming #running #run #athlete #ski #triathlon #climbing  #mountains #mountainbike #kayak #gains #motivation #instagood #fitnessmotivation #dedication #inspiration #noexcuses #fitlife #hiit #determination #getfit #instafitness
@siccoach

METCON Warm-up: 5-10mins Dynamic movement, skills & drills. Then: Mainset: 5x5 Bench Press @80% 7x5 Single Side DB Bench Press 6x5 Standing Press (from pins @shoulder height) @70% 5x3 GTOH Odd Object (Light Dinne-Stone, Slosh Pipe or similar) ▫️ 15 Minute AMRAP 3x Rope Climb 3x 1 Power Squat Clean + 3 Front Squats ▫️ 10 Rounds 25m Ground-Chest-Throw Sandbag @50% BW 50m Sprint ▫️ 500m Sled Pull @75% BW N.B: 45-60 Second Rest between sets only ▫️ #crossfit #workout #strength #endurance #weightlifting #swimming #running #run #athlete #ski #triathlon #climbing #mountains #mountainbike #kayak #gains #motivation #instagood #fitnessmotivation #dedication #inspiration #noexcuses #fitlife #hiit #determination #getfit #instafitness

We are giving away a box of our ultra delicious Chocolate Hazelnut Flapjacks! 
All you have to do to win - is like this post and tag a friend. 
It's that simple!

The winner will be announced on  Wednesday the 13th. 
Good Luck -
Per Instagram rules, this promotion is in no way sponsored, administered, or associated with Instagram, Inc. By entering, entrants confirm that they are 13+ years of age, release Instagram of responsibility, and agree to Instagram’s terms of use.
-
#chiacharge#trailrunning#trailrunning#trailrunner#ultrarunner#marathonrunner#getoutdoors#realfood#running#run#runner#instarunners#trailrunning#jogging#marathon#halfmarathon#ultramarathon#runnerspace#runhappy#finishline#seenonmyrun#furtherfasterforever#cardio#runitfast#endurance#exercise#fitfluential#fitness#fitnessaddict#fitspo#workout#ultrarunners
@chiacharge

We are giving away a box of our ultra delicious Chocolate Hazelnut Flapjacks! All you have to do to win - is like this post and tag a friend. It's that simple! The winner will be announced on Wednesday the 13th. Good Luck - Per Instagram rules, this promotion is in no way sponsored, administered, or associated with Instagram, Inc. By entering, entrants confirm that they are 13+ years of age, release Instagram of responsibility, and agree to Instagram’s terms of use. - #chiacharge #trailrunning #trailrunning #trailrunner #ultrarunner #marathonrunner #getoutdoors #realfood #running #run #runner #instarunners #trailrunning #jogging #marathon #halfmarathon #ultramarathon #runnerspace #runhappy #finishline #seenonmyrun #furtherfasterforever #cardio #runitfast #endurance #exercise #fitfluential #fitness #fitnessaddict #fitspo #workout #ultrarunners

HIGH PERFORMANCE CULTURE.⠀
⠀
There are benefits that we want to gain from the pressures of high expectations. Embracing these help individuals improve their mental and physical health, becoming better overall athletes and people.⠀
⠀
⠀
⠀
⠀
⠀
⠀
#cavefit #edinburgh #gymedinburgh #fitness #circuits #metabolic #strength #bodyfat #royalmarines #commando #conditioning #endurance #motivation #personaltraining #workout #beastmodeon #liftweights #functional #fatloss #musclemass #strongman #highintensity #training #scotland #underarmouruk
@cavefit

HIGH PERFORMANCE CULTURE.⠀ ⠀ There are benefits that we want to gain from the pressures of high expectations. Embracing these help individuals improve their mental and physical health, becoming better overall athletes and people.⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #cavefit #edinburgh #gymedinburgh #fitness #circuits #metabolic #strength #bodyfat #royalmarines #commando #conditioning #endurance #motivation #personaltraining #workout #beastmodeon #liftweights #functional #fatloss #musclemass #strongman #highintensity #training #scotland #underarmouruk

‪Team Isaac Torgau und RecoFlow®, eine gute Entscheidung. Team Isaac Torgau and RecoFlow®, a good decision. #recoflow #bike #fastrecoveryconcept #teamwork #teamisaactorgau #biketeam #endurance #recovery #erholung #kompressionsmassage #coolgel #compression #postworkout #torgau #swimbikerun #triathlon #werbung ‬
@recoflow

‪Team Isaac Torgau und RecoFlow®, eine gute Entscheidung. Team Isaac Torgau and RecoFlow®, a good decision. #recoflow #bike #fastrecoveryconcept #teamwork #teamisaactorgau #biketeam #endurance #recovery #erholung #kompressionsmassage #coolgel #compression #postworkout #torgau #swimbikerun #triathlon #werbung

PRR DUMDAAR RAVIVAAR RUN(DRR) is back in town with MORE FUN and MORE DUM. Our first DUMDAAR RAVIVAAR RUN (5KM & 10KM) of 2019 will be in Kharadi on Sunday, March 10th.

Our runners and volunteers will cheer, encourage, sing and dance with you and of course help you with hydration and other nutrition & support essentials to make your run Dumdaar.

Come All. Run All. Run Free. Run Happy. Run Together. Fun Together. Be Happy. Be Healthy. Be Dumdaar.

Let's Register by visiting the link on our insta profile bio. 
http://www.puneroadrunners.com/dumdaar-ravivaar-run.html

Registration Fee: Smiles on Your Face.

Any Further Query:
Send Whatsapp or Text Message  on 9921940919

#PRRDRR #DRR #PRRDumdaarRun
#PuneRoadRunners #dumdaarrun  #sundayrun #sundayfun #runnersdelight #kharadi #runnersofpune #pune #runnersworldindia #runnersifindia  #runners #runningmotivation #punerunning #longrun #marathon #endurance #exercise
@pune_roadrunners

PRR DUMDAAR RAVIVAAR RUN(DRR) is back in town with MORE FUN and MORE DUM. Our first DUMDAAR RAVIVAAR RUN (5KM & 10KM) of 2019 will be in Kharadi on Sunday, March 10th. Our runners and volunteers will cheer, encourage, sing and dance with you and of course help you with hydration and other nutrition & support essentials to make your run Dumdaar. Come All. Run All. Run Free. Run Happy. Run Together. Fun Together. Be Happy. Be Healthy. Be Dumdaar. Let's Register by visiting the link on our insta profile bio. http://www.puneroadrunners.com/dumdaar-ravivaar-run.html Registration Fee: Smiles on Your Face. Any Further Query: Send Whatsapp or Text Message on 9921940919 #prrdrr #drr #prrdumdaarrun #puneroadrunners #dumdaarrun #sundayrun #sundayfun #runnersdelight #kharadi #runnersofpune #pune #runnersworldindia #runnersifindia #runners #runningmotivation #punerunning #longrun #marathon #endurance #exercise

Something for everyone at Revolve24 🚴‍♂️🚴🏼‍♀️😊. LINK IN BIO
@revolve24aus

Something for everyone at Revolve24 🚴‍♂️🚴🏼‍♀️😊. LINK IN BIO

The 3 amigos
@5starabbs

The 3 amigos

What do they do? -enhance cognitive performance -promotes alertness -enhance motor performance -promotes endurance-help reduce fatigue-boost energy
@ds_arbonnejourney

What do they do? -enhance cognitive performance -promotes alertness -enhance motor performance -promotes endurance-help reduce fatigue-boost energy

Do you know how much sugar is in some sports drinks? There are about 32g if sugar in a bottle of Powerade/Gatorade (more than a donuts or most chocolate bars!).
This is acceptable for endurance athletes, which Sports Drinks are more intended for - or anyone competing in events and need more than average replenishing. 
However, for most of us, water is the best - and cheapest- way to hydrate. If you go to the gym for 45 minutes/hour and then chug some gatorade after, chances are you are not doing your body any favors. Refueling with water and a proper meal is all you really need. 
Sports drinks are classified into these three categories, each one designed to help the body replenish in different ways.
—————————————————————— #personaltraining #weightlifting  #weightlosstips #nutrition #nutritiononpoint #fatloss #nutritionfirst #healthgoals #fitness  #weightloss #strongwomen #lifting #training #sportsdrink #endurance #hydration
@nutrition.on.point

Do you know how much sugar is in some sports drinks? There are about 32g if sugar in a bottle of Powerade/Gatorade (more than a donuts or most chocolate bars!). This is acceptable for endurance athletes, which Sports Drinks are more intended for - or anyone competing in events and need more than average replenishing. However, for most of us, water is the best - and cheapest- way to hydrate. If you go to the gym for 45 minutes/hour and then chug some gatorade after, chances are you are not doing your body any favors. Refueling with water and a proper meal is all you really need. Sports drinks are classified into these three categories, each one designed to help the body replenish in different ways. —————————————————————— #personaltraining #weightlifting #weightlosstips #nutrition #nutritiononpoint #fatloss #nutritionfirst #healthgoals #fitness #weightloss #strongwomen #lifting #training #sportsdrink #endurance #hydration

It's snowing and my legs aren't up for going out except to the hot tub later tonight. Racing after just overtraining---not a good idea.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#vegas #lasvegas  #ultrarunning #ultrarunner #trailrun #runner #ketogenicathlete #ketoathlete #ketorunner #fatadapted #ketoadapted  #fatadaptedathlete #runnersofig  #runnersofinstagram #igrunners #instarunners #endurance #keto #ketogenic #ketoaf #lchf #lowcarbrunning #lowcarbrunner #lowcarbathlete #ketosis #ketofit #ketofitness #ketoworks
@ketogenic_performance

It's snowing and my legs aren't up for going out except to the hot tub later tonight. Racing after just overtraining---not a good idea. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #vegas #lasvegas #ultrarunning #ultrarunner #trailrun #runner #ketogenicathlete #ketoathlete #ketorunner #fatadapted #ketoadapted  #fatadaptedathlete #runnersofig  #runnersofinstagram #igrunners #instarunners #endurance #keto #ketogenic #ketoaf #lchf #lowcarbrunning #lowcarbrunner #lowcarbathlete #ketosis #ketofit #ketofitness #ketoworks

Wod para hoy
GIMNASTICS 
CARDIO/ENDURANCE 
WORKOUT 
#gimnastics #endurance #workout 
#box43 #piles #crosstraining
@boxpiles43

Wod para hoy GIMNASTICS CARDIO/ENDURANCE WORKOUT #gimnastics #endurance #workout #box43 #piles #crosstraining

Still only able to train half power cause of my shity finger 🖕🖕🖕 - 2 weeks to go. Put the powerbreather back in my training, to get some more quality on the plan!
.
.
.
@powerbreatherameo 
#elbtriharmoniehamburg #sponsersportfood #swisseye #ridebiehler #arenagermany #arenawaterinstinct #cepsports #hamburg #autumn #pooltime #triathlete #triathlon #swimming #swim #swimbikerun #fitness #sport #3athlonlife #tri365 #instaswim #endurance #triathlon_in_the_world #worldoftri #triswimpics #instalife #swimstagram
@elbtriharmonie

Still only able to train half power cause of my shity finger 🖕🖕🖕 - 2 weeks to go. Put the powerbreather back in my training, to get some more quality on the plan! . . . @powerbreatherameo #elbtriharmoniehamburg  #sponsersportfood  #swisseye  #ridebiehler  #arenagermany #arenawaterinstinct  #cepsports #hamburg  #autumn  #pooltime  #triathlete  #triathlon  #swimming  #swim  #swimbikerun  #fitness  #sport #3athlonlife  #tri365  #instaswim  #endurance  #triathlon in the world  #worldoftri  #triswimpics  #instalife  #swimstagram

It's unbelievable how fast can your fitness level deteriorate.... it's been 2.5 weeks since injury and my VO2max has gone ⬇️ so here I am trying to challenge a bit my CV fitness. However, keep positive because I know all will be back 💪
2nd clip is focused on strengthening my operated knee&core. No more need to have my injured leg elevated but placing BW onto it. #progress
.
.
.
.
.
#fitness #vo2max #keepitup #training #cv  #cvtraining #endurance #endurancetraining #recovery #meniscus #strenghtening #rehab #activerecovery #physicalstrength #mentalstrength
@rad_sun_fit

It's unbelievable how fast can your fitness level deteriorate.... it's been 2.5 weeks since injury and my VO2max has gone ⬇️ so here I am trying to challenge a bit my CV fitness. However, keep positive because I know all will be back 💪 2nd clip is focused on strengthening my operated knee&core. No more need to have my injured leg elevated but placing BW onto it. #progress . . . . . #fitness #vo2max #keepitup #training #cv #cvtraining #endurance #endurancetraining #recovery #meniscus #strenghtening #rehab #activerecovery #physicalstrength #mentalstrength

now on RunningShoesGuru.com: ⠀
 Being a runner and a new mom has its own set of challenges. We break it down on how to get back in shape and workout your core so you can start running again ⠀ ⠀
 #running #run #runnersofinstagram #cardio #endurance #runningcommunity #runhappy #igrunners #run #workout #health #exercise #instagood #runchat #fitfam #runhappy #instarunner #runningshoes #fitness #training #marathontraining #ultrarunning #ultratraining #shoes #shoegeek #igrunners #rsg #runningshoesguru
@runningshoesguru

now on RunningShoesGuru.com: ⠀ Being a runner and a new mom has its own set of challenges. We break it down on how to get back in shape and workout your core so you can start running again ⠀ ⠀ #running #run #runnersofinstagram #cardio #endurance #runningcommunity #runhappy #igrunners #run #workout #health #exercise #instagood #runchat #fitfam #runhappy #instarunner #runningshoes #fitness #training #marathontraining #ultrarunning #ultratraining #shoes #shoegeek #igrunners #rsg #runningshoesguru

When the load is 30-40% and reps are high like how I am right now , story of my life🏋🏽‍♂️
No matter what rep rage or load we’re training it’s all comes to adaptation, adapting to what we do. Always training with purpose. Current conditioning update🏋🏽‍♂️
#ifbb #ifbbpro #ifbbclassic #ifbbclassicpro #bodybuilding #chest #back #trainingprogram #powerlifting #endurance #endurancetraining #pump #chestworkout #backworkout #reardelts #powerbuiling #strongmanlifting #olympiclifting #muscles #fit #sexy #hot #summer #6pack #itsmybirthday
@louis_mosafer

When the load is 30-40% and reps are high like how I am right now , story of my life🏋🏽‍♂️ No matter what rep rage or load we’re training it’s all comes to adaptation, adapting to what we do. Always training with purpose. Current conditioning update🏋🏽‍♂️ #ifbb #ifbbpro #ifbbclassic #ifbbclassicpro #bodybuilding #chest #back #trainingprogram #powerlifting #endurance #endurancetraining #pump #chestworkout #backworkout #reardelts #powerbuiling #strongmanlifting #olympiclifting #muscles #fit #sexy #hot #summer #6pack #itsmybirthday

“looking unto Jesus, the author and finisher of our faith, who for the joy that was set before Him endured the cross, despising the shame, and has sat down at the right hand of the throne of God.” Hebrews 12:2  #jesusisawesome  #spiritualtruth #godislife #word #joy #hope #faith #life #motivation #inspiration #wisdom #endurance #perseverance #lifenotdeath #heaven #lifeahead #future
@cwckeywest

“looking unto Jesus, the author and finisher of our faith, who for the joy that was set before Him endured the cross, despising the shame, and has sat down at the right hand of the throne of God.” Hebrews 12:2 #jesusisawesome #spiritualtruth #godislife #word #joy #hope #faith #life #motivation #inspiration #wisdom #endurance #perseverance #lifenotdeath #heaven #lifeahead #future

Next