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4 years difference in these pictures... me on the right was my lowest weight, living my dream in NY, and happy. Me on the left is 43 lbs heavier, mentally struggling, and lost. 
#onedayatatime
@bre.nikolee

4 years difference in these pictures... me on the right was my lowest weight, living my dream in NY, and happy. Me on the left is 43 lbs heavier, mentally struggling, and lost. #onedayatatime

Before gym prep. Slowley crawling my ass back into it but the mountain doesnt get easier to climb staring at it. 
#gymlife #training #gym #fitnerd #healthy #trainhard #ifithurtsitworks #proteinfordays #gettingbetter #gettingbackontrack
@multicam89

Before gym prep. Slowley crawling my ass back into it but the mountain doesnt get easier to climb staring at it. #gymlife #training #gym #fitnerd #healthy #trainhard #ifithurtsitworks #proteinfordays #gettingbetter #gettingbackontrack

These numbers used to be so much higher/worse. But, ya boy got to work and started eating right. Now, Iโ€™m going to religiously track EVERYTHING. 
I keep thinking to myself, โ€œYouโ€™re going to look like a completely different person.โ€ I hope so, and I pray that these numbers get even better!

#KetoLife #KetoKid #KetoFatloss #KetoGains #KetoMuscle #Arete #DoWork #DuesPaid #KillTheDadBod #DieFatDie๐Ÿ’€ #CryFatCry๐Ÿ˜ญ #SaiyanTraining #BlackBroly #BrolyTransformation #BryBroly #JirenTraining #FitNerd #FitNerdNation #TheJourneyContinues to the #100PoundsDownClub #YouSeeIt๐Ÿ‘€ #Monster101๐Ÿ˜ˆ
@thewritepierre

These numbers used to be so much higher/worse. But, ya boy got to work and started eating right. Now, Iโ€™m going to religiously track EVERYTHING. I keep thinking to myself, โ€œYouโ€™re going to look like a completely different person.โ€ I hope so, and I pray that these numbers get even better! #ketolife #ketokid #ketofatloss #ketogains #ketomuscle #arete #dowork #duespaid #killthedadbod #diefatdie๐Ÿ’€ #cryfatcry๐Ÿ˜ญ #saiyantraining #blackbroly #brolytransformation #brybroly #jirentraining #fitnerd #fitnerdnation #thejourneycontinues to the #100poundsdownclub #youseeit๐Ÿ‘€ #monster101๐Ÿ˜ˆ

Oh, Monday.
Work, puppy play, workout while Tayler entertains Jameson and Steve corrals Solo, more puppy love. I promise I love my humans too, but puppies are only cute for a little while (when they're as big as he will be, anyway). โค๐Ÿ’ฆ๐Ÿ’ช๐Ÿถ
@ashleydawnjohnson

Oh, Monday. Work, puppy play, workout while Tayler entertains Jameson and Steve corrals Solo, more puppy love. I promise I love my humans too, but puppies are only cute for a little while (when they're as big as he will be, anyway). โค๐Ÿ’ฆ๐Ÿ’ช๐Ÿถ

Playing around with some stuff today during my last practice at @solacenewyork for this trip. Recorded so I remember, posted so people can see a bit of the process
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#nyc #beard #steelmace #grind #strong #life #beast #fit #fitfam #fitnerd #fitness #groupfitness #guyswholift #guyswithbeards #guyswithtattoos #gym #movement #personaltrainer #gains #tattoos #flow #trainer #training #truth #workout #steelmaceflow #mace #goals #vikings #warrior
@frankenlegs

Playing around with some stuff today during my last practice at @solacenewyork for this trip. Recorded so I remember, posted so people can see a bit of the process . . . . . . . . #nyc #beard #steelmace #grind #strong #life #beast #fit #fitfam #fitnerd #fitness #groupfitness #guyswholift #guyswithbeards #guyswithtattoos #gym #movement #personaltrainer #gains #tattoos #flow #trainer #training #truth #workout #steelmaceflow #mace #goals #vikings #warrior

First time at the shooting range with the best!! ๐Ÿ˜๐Ÿ˜ @gunsforhireofficial #guns #shooting #range #life #amazing #fitnerd #fitgirl #fitnessmodels #fitnessmodel #model #ny #follow #leg #day #deadlifts #sexy #booty #pump #fitness #fun #vibes #goodvibes
@beekaps

First time at the shooting range with the best!! ๐Ÿ˜๐Ÿ˜ @gunsforhireofficial #guns #shooting #range #life #amazing #fitnerd #fitgirl #fitnessmodels #fitnessmodel #model #ny #follow #leg #day #deadlifts #sexy #booty #pump #fitness #fun #vibes #goodvibes

When you need to stay awake and not nap, go somewhere loud! Now I can finally sleep!

#range #nerd #fitnerd #gunrange #mgs #metalgearsolid #metalgear #380 #9mm #22 #pistol  #gunpowder
@carkistador

When you need to stay awake and not nap, go somewhere loud! Now I can finally sleep! #range #nerd #fitnerd #gunrange #mgs #metalgearsolid #metalgear #380 #9mm #22 #pistol #gunpowder

@chiron83

"My mission in life is not merely to survive, but to thrive; and to do so with some Passion, some Compassion, some Humor, and some style." - Mya Angelou - #positivevibes #selflove #mondaymotivation #fitguys #fitnerd #fitfam #melanin #blackexellence #motivationalquotes #muscleman #fit #lifestyle #handsome #blackhistorymonth #atlantaphotography #livelovelaugh #determination #malephotography #lumix

Thanks @bodybuildingcom @teambodybuildingcom @muscletech for the VAPOR JUJUBE GUMMY flavor ๐Ÿ’ช๐Ÿผ๐Ÿคค๐Ÿฌ๐Ÿฌ๐Ÿฌ๐Ÿฌ๐Ÿฌ๐Ÿฌ๐Ÿฌ๐Ÿฌ๐Ÿฌ๐Ÿฌ๐Ÿฌ
@swollenbeast

Thanks @bodybuildingcom @teambodybuildingcom @muscletech for the VAPOR JUJUBE GUMMY flavor ๐Ÿ’ช๐Ÿผ๐Ÿคค๐Ÿฌ๐Ÿฌ๐Ÿฌ๐Ÿฌ๐Ÿฌ๐Ÿฌ๐Ÿฌ๐Ÿฌ๐Ÿฌ๐Ÿฌ๐Ÿฌ

Chest/Triceps to start off a Monday just right! Started out with incline 135x10, 225x8, 315x5, 335x2, 350x1....did some board presses 135x10, 225x10, 315x8 and 2x350x5....100lb Dumbbell Presses 1x20 then Did Alternating Presses w/ the 100s 2x8. I donโ€™t ever show what I do between sets and since @bodybuildingcom challenge series is too show how to stretch so this is what I do between every set ๐Ÿ’ช๐Ÿผ๐Ÿคช. @teambodybuildingcom
@swollenbeast

Chest/Triceps to start off a Monday just right! Started out with incline 135x10, 225x8, 315x5, 335x2, 350x1....did some board presses 135x10, 225x10, 315x8 and 2x350x5....100lb Dumbbell Presses 1x20 then Did Alternating Presses w/ the 100s 2x8. I donโ€™t ever show what I do between sets and since @bodybuildingcom challenge series is too show how to stretch so this is what I do between every set ๐Ÿ’ช๐Ÿผ๐Ÿคช. @teambodybuildingcom

First workout post concussion recovery! Because when life throws curves to knock you down (or heavy closet doors ๐Ÿ˜), you get back up. 
Easing back into things & staying away from jumping moves---
โœ” 30 min Barre Abs
โœ” 10 min popsugar core 
Here's to kicking ass! #motivationmonday accomplished!
@brit.thefibrowarrior

First workout post concussion recovery! Because when life throws curves to knock you down (or heavy closet doors ๐Ÿ˜), you get back up. Easing back into things & staying away from jumping moves--- โœ” 30 min Barre Abs โœ” 10 min popsugar core Here's to kicking ass! #motivationmonday accomplished!

8 sets of deadlifts.  Pyramiding up to 335 lbs. For one rep on the 7th set. My 8th set I dropped all the way down to 225 lbs. & went for 12 reps. That was the set that hurt the most.  Then went into rows on a machine.  Again pyramiding up my 3rd set was the heaviest for power and got 3- 45 lbs. Plates per arm plus the 18 lbs. (Per arm) of the machine for a grand total of 306 lbs. For one rep. Tried adding an additional 10 lbs. per arm but was about an inch or two short of full ROM, so to me it didn't count.  Did a lot more of course but that 306 is a PR and felt fucking great to hit.
@sethbholland

8 sets of deadlifts. Pyramiding up to 335 lbs. For one rep on the 7th set. My 8th set I dropped all the way down to 225 lbs. & went for 12 reps. That was the set that hurt the most. Then went into rows on a machine. Again pyramiding up my 3rd set was the heaviest for power and got 3- 45 lbs. Plates per arm plus the 18 lbs. (Per arm) of the machine for a grand total of 306 lbs. For one rep. Tried adding an additional 10 lbs. per arm but was about an inch or two short of full ROM, so to me it didn't count. Did a lot more of course but that 306 is a PR and felt fucking great to hit.

I slept better, I felt more rested, more focused .. it showed -Better squats today
This is my last set of at 100lbs.  I didn't go higher.  My focus is getting my form back up to snuff, while very slowly adding weight.
Next week I'll add 5lbs to the bar and go from there.

The importance of a good night's sleep cannot be emphasized enough.  While 8 hrs a night is the gold standard, some people need less, some may need more.

I  personally, am good with 6 or 7 .. however if those hours are spent tossing and turning and the quality of rest is far from good, I will feel like crap.
Focus on quality of sleep and the hours spent, no matter how many, will be so beneficial to your overall wellbeing. 
#happymonday #happyfamilyday #legday #squats #bodybuilding #goals #focused #iifym #fitness #fitnessaddict #itsagoodlife #itsmylifestyle #progress #fitnerd #progressnotperfection #consistency #patience #success #live #laugh #love #liftheavyshit #healthybody #healthymind #fitatfifty #haveanamazingdaymyfriends
@dramsey68

I slept better, I felt more rested, more focused .. it showed -Better squats today This is my last set of at 100lbs. I didn't go higher. My focus is getting my form back up to snuff, while very slowly adding weight. Next week I'll add 5lbs to the bar and go from there. The importance of a good night's sleep cannot be emphasized enough. While 8 hrs a night is the gold standard, some people need less, some may need more. I personally, am good with 6 or 7 .. however if those hours are spent tossing and turning and the quality of rest is far from good, I will feel like crap. Focus on quality of sleep and the hours spent, no matter how many, will be so beneficial to your overall wellbeing. #happymonday #happyfamilyday #legday #squats #bodybuilding #goals #focused #iifym #fitness #fitnessaddict #itsagoodlife #itsmylifestyle #progress #fitnerd #progressnotperfection #consistency #patience #success #live #laugh #love #liftheavyshit #healthybody #healthymind #fitatfifty

@longbeachcomicexpo was such a blast with @lizzz_loveee .
I have *SO* many pictures, so beware for more. Great seeing artists @moisheham & @misterj_ckson , check them out they are crazy talented! 
@slcgreenarrow @jax_cosplay I gotta get a picture with you all at WonderCon!
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#superboy #superboycosplay #cosplay #cosplayer #cosplayerofinstagram #cosplayersofinstagram #comiccon #longbeach #menwhocosplay #fitguys #fitnerd #fitness #diy #artsy #aesthetic #comics #homemade #dccomics #superhero #superman #model #cosplaymodel #hireme #comics
@day_the_bae92

@longbeachcomicexpo was such a blast with @lizzz loveee . I have *SO* many pictures, so beware for more. Great seeing artists @moisheham & @misterj ckson , check them out they are crazy talented! @slcgreenarrow @jax cosplay I gotta get a picture with you all at WonderCon! #superboy #superboycosplay #cosplay #cosplayer #cosplayerofinstagram #cosplayersofinstagram #comiccon #longbeach #menwhocosplay #fitguys #fitnerd #fitness #diy #artsy #aesthetic #comics #homemade #dccomics #superhero #superman #model #cosplaymodel #hireme #comics

Someone said wow you must do so much cardio!

I do exactly 0 cardio a week..
Unless you call lifting weights quickly cardio.  Then why yes!  I do a ton!๐Ÿ˜‹๐Ÿ˜‚๐Ÿ˜‹๐Ÿ˜‚
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#happy #fitness #fit #gym #health  #bodybuilding #weightlossmotivation 
#strength #muscle #fitinspiration #exercising #fitgirls #healthylifestyle #sexy #motivation #inspiration #gymlife #hot #fun #strong #fitnessjourney #training #muscles #fitnerd #fitspiration #awesome #followme #like #fitlife #lafitnesslifestyle @lafitness
@terry_fit24

Someone said wow you must do so much cardio! I do exactly 0 cardio a week.. Unless you call lifting weights quickly cardio. Then why yes! I do a ton!๐Ÿ˜‹๐Ÿ˜‚๐Ÿ˜‹๐Ÿ˜‚ . . . . . . . . . . . #happy #fitness #fit #gym #health #bodybuilding #weightlossmotivation #strength #muscle #fitinspiration #exercising #fitgirls #healthylifestyle #sexy #motivation #inspiration #gymlife #hot #fun #strong #fitnessjourney #training #muscles #fitnerd #fitspiration #awesome #followme #like #fitlife #lafitnesslifestyle @lafitness

Today's 4 week scale check in. I went from 198 to 201 in 4 weeks, but seems I've gained fat and lost muscle. Let's try to make up for that in the next 4 weeks!
ใ€ฐ๏ธ
ใ€ฐ๏ธ
#motivation #bodybuilding #fitness #gains #gymlife #saiyan #dbz #allmight #aesthetics #legit #over9000 #iamsteelfit 
#fit #fitness #fitlife #fitnerd #fitaddict #gains #beachbody #gymrat #gymnerd #gymmotivation #gyminspiration #gymgeek #fitgeek #addiction #saiyansquad #warrior #steelfit #supersaiyanintraining #trainingtobegoku #ascend #fitgeek #gyminspiration
@pokemaster_tg

Today's 4 week scale check in. I went from 198 to 201 in 4 weeks, but seems I've gained fat and lost muscle. Let's try to make up for that in the next 4 weeks! ใ€ฐ๏ธ ใ€ฐ๏ธ #motivation #bodybuilding #fitness #gains #gymlife #saiyan #dbz #allmight #aesthetics #legit #over9000 #iamsteelfit #fit #fitness #fitlife #fitnerd #fitaddict #gains #beachbody #gymrat #gymnerd #gymmotivation #gyminspiration #gymgeek #fitgeek #addiction #saiyansquad #warrior #steelfit #supersaiyanintraining #trainingtobegoku #ascend #fitgeek #gyminspiration

I went to @gundamnycโ€™s Gunpla Workshop last month. Impressive crowd; this โ€˜Customโ€™ Gundam blew my mind! ๐ŸŽจ
#gundam #gunpla #sukiyakimedia
@cmc_cleese

I went to @gundamnycโ€™s Gunpla Workshop last month. Impressive crowd; this โ€˜Customโ€™ Gundam blew my mind! ๐ŸŽจ #gundam #gunpla #sukiyakimedia

Motivation Monday!

I've been asked many times before of what motivates me to continute working out and striving for a healthier lifestyle. The answer is simple:

My daughter. Or as she is known on social media as Little Wolf. 
It's because of her I continue to do what I do in order to create healthy lives for both of us. I'm so grateful that she picks up on these things quickly and loves being healthy. One of her favorite books is the Bearnstein Bears No Junkfood book! 
This morning I did my first at home workout and she let me do it while watching her paw pad. After a while she came and joined me! 
What motivates you?

#trainlikeasaiyan #eatlikeasaiyan #sweatingforthecosplay #sexycanadianmoosecall #doingthisforme #positivebodyimage #progress #weightloss #weighlossjourney #weight #fitnesschallenge #freakmode #fitnessjourney #toughmudder #toughmudder2019whistler #toughmudder2019 #fitness #cardio #kinesiology #abworkout #fitnerd #nerdfitness #healthyfamily #healthyeating #yoga #fireflyfitnesscanada #fireflymini #motivation #geekfitness
@fireflyfitnesscanada

Motivation Monday! I've been asked many times before of what motivates me to continute working out and striving for a healthier lifestyle. The answer is simple: My daughter. Or as she is known on social media as Little Wolf. It's because of her I continue to do what I do in order to create healthy lives for both of us. I'm so grateful that she picks up on these things quickly and loves being healthy. One of her favorite books is the Bearnstein Bears No Junkfood book! This morning I did my first at home workout and she let me do it while watching her paw pad. After a while she came and joined me! What motivates you? #trainlikeasaiyan #eatlikeasaiyan #sweatingforthecosplay #sexycanadianmoosecall #doingthisforme #positivebodyimage #progress #weightloss #weighlossjourney #weight #fitnesschallenge #freakmode #fitnessjourney #toughmudder #toughmudder2019whistler #toughmudder2019 #fitness #cardio #kinesiology #abworkout #fitnerd #nerdfitness #healthyfamily #healthyeating #yoga

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