#gains hashtag

Explore instagram "Gains" tag

πŸ’₯DEADLIFTSπŸ’₯
So as my lovely lady Michelle had a video of deadlifts yesterday heres my attempt , sorry not as pretty and pull dreadful faces. But strength is slowly increasingπŸ’ͺ this was my second set with 220kg first I got 6 reps then only 4 repsπŸ˜₯
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πŸ’ͺ #bodybuilding #bodybuildinglifestyle #toptags #gymtime #weightlifting #strong #muscleandhealth #6pack #abs #trainhard #strength #ripped #shredded #squat #sweat #gymtime #gains #fitnessmodel #powerlifting #fitnessaddict #trainhard #crossfitness #crossfitwod #gymlife #instafit
@m.pfitness

πŸ’₯DEADLIFTSπŸ’₯ So as my lovely lady Michelle had a video of deadlifts yesterday heres my attempt , sorry not as pretty and pull dreadful faces. But strength is slowly increasingπŸ’ͺ this was my second set with 220kg first I got 6 reps then only 4 repsπŸ˜₯ β€’ β€’ πŸ’ͺ #bodybuilding #bodybuildinglifestyle #toptags #gymtime #weightlifting #strong #muscleandhealth #6pack #abs #trainhard #strength #ripped #shredded #squat #sweat #gymtime #gains #fitnessmodel #powerlifting #fitnessaddict #trainhard #crossfitness #crossfitwod #gymlife #instafit

Classic Reglan πŸ‘•
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@ironclassics
#IronClassicsKingdom
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#THECLASSICMONSTER
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#INTENSE #CLASSIC #PAIN #stayclassic #legday #gohard #dreambig #squat  #abs #picoftheday #strength #hardwork #fitnessmotivation #gains #beastmode #trainhard #bodybuildingmotivation #classicphysique #bodybuilding #bevfrancis #eastcoastmecca #shredded #goldenera #oldschoolbodybuilding #nevergiveup
@ironclassics

Classic Reglan πŸ‘• β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” @ironclassics #ironclassicskingdom β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #theclassicmonster β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #intense #classic #pain #stayclassic #legday #gohard #dreambig #squat #abs #picoftheday #strength #hardwork #fitnessmotivation #gains #beastmode #trainhard #bodybuildingmotivation #classicphysique #bodybuilding #bevfrancis #eastcoastmecca #shredded #goldenera #oldschoolbodybuilding #nevergiveup

#Repost @fraserwilsonfit with @get_repost
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πŸ”₯Legendary Back WorkoutπŸ‘‡
⬅️ Swipe left & Save!
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πŸ‘‰The best way to go about your back training is to break down the back into different zones. The most commonly focused of which is the lats, which is what we will touch on here. The lats are a massive muscle group that get trained in just about every popular back workout. They can be hit with exercises like the pull-ups, Pulldowns, rows, so on and so forth. Any exercise that adducts your arm and brings it into your sides is a great candidate for helping you build bigger latsπŸ”₯
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βœ–οΈPlate Loaded Machine Pulldown
4 x 15,12,10,8
βœ–οΈAlternate High Cable Rows
3 x 10 each side
βœ–οΈKettlebell Rows
3 x 8-10 each side
βœ–οΈSeated Close Cable Row
3 x 10-12
βœ–οΈRack Pulls
3 x 6-8
βœ–οΈ Barbell Shrugs
3 x 15,12,10,8
βœ–οΈCable Rear Delt Fly (high to low)
4 x 20,15,10,8
βœ–οΈCable Shrugs
3 x 10-12
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πŸ‘ŠIf you enjoy these posts, let me know!
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#gains 
#fitlife 
#healthyeating 
#healthylifestyle 
#healthyliving 
#weightlossjourney 
#shredded 
#transformation 
#gymrat 
#transformationtuesday 
#bodybuilder 
#gymtime
@_fitzap_

#repost @fraserwilsonfit with @get repost ・・・ πŸ”₯Legendary Back WorkoutπŸ‘‡ ⬅️ Swipe left & Save! β€” πŸ‘‰The best way to go about your back training is to break down the back into different zones. The most commonly focused of which is the lats, which is what we will touch on here. The lats are a massive muscle group that get trained in just about every popular back workout. They can be hit with exercises like the pull-ups, Pulldowns, rows, so on and so forth. Any exercise that adducts your arm and brings it into your sides is a great candidate for helping you build bigger latsπŸ”₯ β€” βœ–οΈPlate Loaded Machine Pulldown 4 x 15,12,10,8 βœ–οΈAlternate High Cable Rows 3 x 10 each side βœ–οΈKettlebell Rows 3 x 8-10 each side βœ–οΈSeated Close Cable Row 3 x 10-12 βœ–οΈRack Pulls 3 x 6-8 βœ–οΈ Barbell Shrugs 3 x 15,12,10,8 βœ–οΈCable Rear Delt Fly (high to low) 4 x 20,15,10,8 βœ–οΈCable Shrugs 3 x 10-12 β€” πŸ‘ŠIf you enjoy these posts, let me know! β€’ #gains

SEASON OF PERSONAL CHALLENGES... ON THE BENCH.. TODAY IT IS DIFFICULT  TO BREATHE BUT I HAVE MY INHALER AND I'M  DETERMINED TO MAKE THIS WORKOUT  HAPPEN.

A CHANGE IN RESULTS REQUIRES A CHANGE IN ACTION.  #ROADTO230 #ROADTO43 CHEST, AND ARM STRENGTH INCREASING...THIS CARDIO SESSION WAS FYA πŸ”₯πŸ”₯πŸ”₯! A πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’¦πŸ’¦πŸ’¦πŸ’¦ SAUCY CHEST DAY.
LET'S GET IT! πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹
#LETSGETBIG #LETSGETIT #NOLIMITS #NOCEILINGS #NOEXCUSES #NOLIMITS πŸ’ͺπŸ’ͺπŸ’ͺπŸ‘€πŸ‘€πŸ‘€πŸšœπŸšœπŸšœ
#warrior #athlete inthemaking 
#fitfam  #40andfit #physiquegoals #mensphysique #menshealth #bigchest #chestday #strengthtraining  #vcut  #bench #bodybuilding #nopainnogain #icommandyoutogrow  #shredding #allkindsofgains #gains  #pecs #triceps #tonkatruck  #instafit πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹
S/O TO @coach_q_ufc_
@my_alw

SEASON OF PERSONAL CHALLENGES... ON THE BENCH.. TODAY IT IS DIFFICULT TO BREATHE BUT I HAVE MY INHALER AND I'M DETERMINED TO MAKE THIS WORKOUT HAPPEN. A CHANGE IN RESULTS REQUIRES A CHANGE IN ACTION. #roadto230 #roadto43 CHEST, AND ARM STRENGTH INCREASING...THIS CARDIO SESSION WAS FYA πŸ”₯πŸ”₯πŸ”₯! A πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’¦πŸ’¦πŸ’¦πŸ’¦ SAUCY CHEST DAY. LET'S GET IT! πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹ #letsgetbig #letsgetit #nolimits #noceilings #noexcuses #nolimits πŸ’ͺπŸ’ͺπŸ’ͺπŸ‘€πŸ‘€πŸ‘€πŸšœπŸšœπŸšœ #warrior #athlete inthemaking #fitfam #40andfit #physiquegoals #mensphysique #menshealth #bigchest #chestday #strengthtraining #vcut #bench #bodybuilding #nopainnogain #icommandyoutogrow #shredding #allkindsofgains #gains #pecs #triceps #tonkatruck #instafit πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹ S/O TO @coach q ufc

Love some M&S lighting πŸ˜‚πŸ˜…
@jackfitness.uk
Bracknell

Love some M&S lighting πŸ˜‚πŸ˜…

Don’t forget your gallon of water todayπŸ’§ It’s especially important to keep it extra handy during the summer with the heat and humidity!πŸ’¦ Water, and enough of it (your gallon jug will do the trick) helps to regulate your body temperature🌑
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Our bodies are made up of about 60% of water so you can already tell just how important it is to make sure we consume enough of it. Some of the benefits of drinking water include relieving fatigue, improving mood, relieves migraines and headaches, flushes out toxins, promotes healthy skin, helps weight loss and increases muscle tone. So fill your gallons and drink up! Your body needs itπŸ’ͺπŸ½πŸ’§
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🌺Use code β€œCOURTNEY” for 10% off of your customized @30daytransformationteam meal and workout plan🌴 Link in bio🌺 β˜€οΈJoin the 90 Day Partner Plan and split the cost in half with a partner, plus save an extra 10% with promo code β€œCOURTNEYβ€πŸ‘―β€β™€οΈπŸ‘¬πŸ‘«πŸ’ƒπŸ»πŸ•ΊπŸ»
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#fit_lzo #lahaina #maui #hawaii  #30daytransformationteam #fitness #fitlife #fitmom #legday #healthy #fitnessmotivation #exercise #fitnessaddict #getthick #thickquick #gym #fitness #itsalifestyle #gains #builtnotbought #training #gymlife #beautyinthebeast #maui #hawaii #lahaina #water
@fit_lzo

Don’t forget your gallon of water todayπŸ’§ It’s especially important to keep it extra handy during the summer with the heat and humidity!πŸ’¦ Water, and enough of it (your gallon jug will do the trick) helps to regulate your body temperature🌑 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”- Our bodies are made up of about 60% of water so you can already tell just how important it is to make sure we consume enough of it. Some of the benefits of drinking water include relieving fatigue, improving mood, relieves migraines and headaches, flushes out toxins, promotes healthy skin, helps weight loss and increases muscle tone. So fill your gallons and drink up! Your body needs itπŸ’ͺπŸ½πŸ’§ β€’ β€’ β€’ 🌺Use code β€œCOURTNEY” for 10% off of your customized @30daytransformationteam meal and workout plan🌴 Link in bio🌺 β˜€οΈJoin the 90 Day Partner Plan and split the cost in half with a partner, plus save an extra 10% with promo code

1st deadlifts after comp 230kg 3sets 3 off a decent deficit #weakness #strengthtraining #deadlift  #powerlifting #gains  #back #legworkout
@deanofrithpong

1st deadlifts after comp 230kg 3sets 3 off a decent deficit #weakness #strengthtraining #deadlift #powerlifting #gains #back #legworkout

When you workout for as long as I have (for a 27 year old) there’s a lot less new things I experience.
But 475 x3 is an all time PR. Squatting 3xs per week plus option thiccc Mike is in full effect.
<
Just getting started. No complacency.
@linds.lifts 
@precision_powerlifting_systems
@wutangclan 
@mylittlepony 
_______________________________
#powerlifting #powerlifter #strong #barbell #strength #fitness #coaching #coach #beverlyma #boston #usapl #onlinecoaching #muscle #musclegain #squat #deadlift #bench #squatting #gains #training #lifting #force #tuesday #progress #focus #floor #mindset
@damicofitness
Shaolin Temple

When you workout for as long as I have (for a 27 year old) there’s a lot less new things I experience. But 475 x3 is an all time PR. Squatting 3xs per week plus option thiccc Mike is in full effect. < Just getting started. No complacency. @linds.lifts @precision powerlifting systems @wutangclan @mylittlepony #powerlifting #powerlifter #strong #barbell #strength #fitness #coaching #coach #beverlyma #boston #usapl #onlinecoaching #muscle #musclegain #squat #deadlift #bench #squatting #gains #training #lifting #force #tuesday #progress #focus #floor #mindset

Interested in Personal Training!?! Make sure to sign up with your trainer BEFORE December 17th... prices will be going up then! Come train with Cassie and Team! Get started on your New Year New You today! πŸͺ
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πŸͺ
πŸͺ
πŸͺ
#Fitspo #workout #fitness #follow #like #training #personaltrainer #aesthetics #Orlando #gains #beachbody #Zumba #BodyPump #pilates #yoga #muscle #Gotha #Ocoee #Physique #gym #Swole #Valencia #Metrowest #OrloVista #Windermere #DrPhillips #MilleniaMall #FloridaMall
@24hourfitnesskirkman
Doctor Phillips, Florida

Interested in Personal Training!?! Make sure to sign up with your trainer BEFORE December 17th... prices will be going up then! Come train with Cassie and Team! Get started on your New Year New You today! πŸͺ πŸͺ πŸͺ πŸͺ πŸͺ #fitspo #workout #fitness #follow #like #training #personaltrainer #aesthetics #orlando #gains #beachbody #zumba #bodypump #pilates #yoga #muscle #gotha #ocoee #physique #gym #swole #valencia #metrowest #orlovista #windermere #drphillips #milleniamall #floridamall

Finished off yesterday’s workoutπŸ’ͺ🏽 with 10 sets of 10 push-ups and 10 sets of 5 pull-ups. Everyday you can catch us in the kitchen cookin up a fresh batch of GAINS. .
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#fitfam #fitguys #fitlife #fitteam #gymlife #gains #guyswholift #casadelagainz #workout #mondaymotivation #motivation #chesties #swoleisthegoal #sizeistheprize #staythecourse #crushshitdaily #army #armystrong #armylife #armyfit #armyfitness #battlebuddies #texasstrong #goldsgym #nike #nopainnogain #justdoit
@ericcena_
Gold's Gym of Laredo

Finished off yesterday’s workoutπŸ’ͺ🏽 with 10 sets of 10 push-ups and 10 sets of 5 pull-ups. Everyday you can catch us in the kitchen cookin up a fresh batch of GAINS. . . . #fitfam #fitguys #fitlife #fitteam #gymlife #gains #guyswholift #casadelagainz #workout #mondaymotivation #motivation #chesties #swoleisthegoal #sizeistheprize #staythecourse #crushshitdaily #army #armystrong #armylife #armyfit #armyfitness #battlebuddies #texasstrong #goldsgym #nike #nopainnogain #justdoit

Gave 315lbs a try after 5 sets of high bar squats! Successful πŸ’―πŸ”₯πŸ’ͺ
Great lower body workout session today fam! 
#squat #squats #highbarsquat
#strong #gains #fitness #fitnessmotivation #naturalbodybuilding #bootybootybooty #bodybuilding #progress #properform
@rajeevmittoo

Gave 315lbs a try after 5 sets of high bar squats! Successful πŸ’―πŸ”₯πŸ’ͺ Great lower body workout session today fam! #squat #squats #highbarsquat #strong #gains #fitness #fitnessmotivation #naturalbodybuilding #bootybootybooty #bodybuilding #progress #properform

SEASON OF PERSONAL CHALLENGES... ON THE BENCH.. TODAY IT IS DIFFICULT  TO BREATHE BUT I HAVE MY INHALER AND I'M  DETERMINED TO MAKE THIS WORKOUT  HAPPEN.

A CHANGE IN RESULTS REQUIRES A CHANGE IN ACTION.  #ROADTO230 #ROADTO43 CHEST, AND ARM STRENGTH INCREASING...THIS CARDIO SESSION WAS FYA πŸ”₯πŸ”₯πŸ”₯! A πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’¦πŸ’¦πŸ’¦πŸ’¦ SAUCY CHEST DAY.
LET'S GET IT! πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹
#LETSGETBIG #LETSGETIT #NOLIMITS #NOCEILINGS #NOEXCUSES #NOLIMITS πŸ’ͺπŸ’ͺπŸ’ͺπŸ‘€πŸ‘€πŸ‘€πŸšœπŸšœπŸšœ
#warrior #athlete inthemaking 
#fitfam  #40andfit #physiquegoals #mensphysique #menshealth #bigchest #chestday #strengthtraining  #vcut  #bench #bodybuilding #nopainnogain #icommandyoutogrow  #shredding #allkindsofgains #gains  #pecs #triceps #tonkatruck  #instafit πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹
S/O TO @coach_q_ufc_
@my_alw

SEASON OF PERSONAL CHALLENGES... ON THE BENCH.. TODAY IT IS DIFFICULT TO BREATHE BUT I HAVE MY INHALER AND I'M DETERMINED TO MAKE THIS WORKOUT HAPPEN. A CHANGE IN RESULTS REQUIRES A CHANGE IN ACTION. #roadto230 #roadto43 CHEST, AND ARM STRENGTH INCREASING...THIS CARDIO SESSION WAS FYA πŸ”₯πŸ”₯πŸ”₯! A πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’¦πŸ’¦πŸ’¦πŸ’¦ SAUCY CHEST DAY. LET'S GET IT! πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹ #letsgetbig #letsgetit #nolimits #noceilings #noexcuses #nolimits πŸ’ͺπŸ’ͺπŸ’ͺπŸ‘€πŸ‘€πŸ‘€πŸšœπŸšœπŸšœ #warrior #athlete inthemaking #fitfam #40andfit #physiquegoals #mensphysique #menshealth #bigchest #chestday #strengthtraining #vcut #bench #bodybuilding #nopainnogain #icommandyoutogrow #shredding #allkindsofgains #gains #pecs #triceps #tonkatruck #instafit πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹ S/O TO @coach q ufc

πŸ’₯Fitslide Aligator WalkπŸ’₯
So many great things happen with this variation!
πŸ”ΈοΈWeight transfers (locomotion)
πŸ”ΈοΈCore stabilization
πŸ”ΈοΈScapula control
πŸ”ΈοΈBody control (coordination)
Give it try!β˜πŸ»πŸ˜‰
www.fitslide.eu

#bodyweight #movement #fitslide #core #strength #stability #locomotion #gymnastics #exercise #bodycontrol #athletes #powerbuilding #gym #motivation #gains #thehildebrandsgym
@fitslide

πŸ’₯Fitslide Aligator WalkπŸ’₯ So many great things happen with this variation! πŸ”ΈοΈWeight transfers (locomotion) πŸ”ΈοΈCore stabilization πŸ”ΈοΈScapula control πŸ”ΈοΈBody control (coordination) Give it try!β˜πŸ»πŸ˜‰ www.fitslide.eu #bodyweight #movement #fitslide #core #strength #stability #locomotion #gymnastics #exercise #bodycontrol #athletes #powerbuilding #gym #motivation #gains #thehildebrandsgym

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