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After our chili tonight I wanted some chocolate.
And so I made chocolate
This was the best decision I've made all week... I know it's only Monday
This no bake chocolate cheesecake is so decadent! It reminds me more of chocolate ganache than cheesecake
The recipe is for 2-4 servings
I made it without crust and it will probably end up being 3 servings 
Here is the recipe that I used tonight from @fooddreamer
https://alldayidreamaboutfood.com/keto-no-bake-chocolate-cheesecake/
@swervesweetie
@lilys_sweets_chocolate
@bobsredmill 
@horizonorganic 
@kerrygoldusa 
@sweetleafstevia
#keto #ketosis #lchf #chocolate #ketolife #ketofam #ketodiet #foodporn #food #dessert
@she_luvs_fat

After our chili tonight I wanted some chocolate. And so I made chocolate This was the best decision I've made all week... I know it's only Monday This no bake chocolate cheesecake is so decadent! It reminds me more of chocolate ganache than cheesecake The recipe is for 2-4 servings I made it without crust and it will probably end up being 3 servings Here is the recipe that I used tonight from @fooddreamer https://alldayidreamaboutfood.com/keto-no-bake-chocolate-cheesecake/ @swervesweetie @lilys sweets chocolate @bobsredmill @horizonorganic @kerrygoldusa @sweetleafstevia #keto #ketosis #lchf #chocolate #ketolife #ketofam #ketodiet #foodporn #food #dessert

Meal prep on Sunday, dinner in 10 on Monday. Best & Only way!  #mealprep #ketoslayingmom #ketodiet #keto #ketodinner #fatforfuel #ketosis #ketogenic
@ketoslayingmom

Meal prep on Sunday, dinner in 10 on Monday. Best & Only way! #mealprep #ketoslayingmom #ketodiet #keto #ketodinner #fatforfuel #ketosis #ketogenic

I had to drown the #brusselsprouts in #bacon for David to eat them which he has justified with his #ketodiet. 🤨
#organic #eatfit #healthyfood #healthy #healthyliving #foodporn #keto #yum #food #instayum #instagood #delish #dinner #easydinner
@farmhousenook

I had to drown the #brusselsprouts in #bacon for David to eat them which he has justified with his #ketodiet. 🤨 #organic #eatfit #healthyfood #healthy #healthyliving #foodporn #keto #yum #food #instayum #instagood #delish #dinner #easydinner

So in the last 20 days I have lost exactly 10 pounds… Yes I know it would’ve been more had I religiously been drinking my water, not over indulging on bread substitutes, overdoing it on artificial sweeteners and most importantly if I had not been drinking alcohol or beer… Lesson learned!!! So the next 10 days will be alot better! With the keto lifestyle I know it is about learning your body and learning which foods work best for your body… So I’m not going to beat myself up!! I have 80 days to lose 20 more pounds… My goal is to lose 30 pounds in 100 days and I’m totally confident that I can do it!! So lessssssssss gooooooo!!! -
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#keto #ketodiet #ketofood #ketofriendly #ketoaf #lowcarb #lowcarbdiet #lowcarblife #lifestylechange #weightlossjourney #delicious #instagram #ketosis #failtoplanplantofail #balance #lowcarbhighfat #ketojourney #highfatlowcarb #ketogenicdiet #100daysofketo #intermittentfasting #macros #ketogenicdiet #ketogenic #mexcianfood #life #lifestyle #lazyketo #messups #learningprocess
@lucy.does.keto

So in the last 20 days I have lost exactly 10 pounds… Yes I know it would’ve been more had I religiously been drinking my water, not over indulging on bread substitutes, overdoing it on artificial sweeteners and most importantly if I had not been drinking alcohol or beer… Lesson learned!!! So the next 10 days will be alot better! With the keto lifestyle I know it is about learning your body and learning which foods work best for your body… So I’m not going to beat myself up!! I have 80 days to lose 20 more pounds… My goal is to lose 30 pounds in 100 days and I’m totally confident that I can do it!! So lessssssssss gooooooo!!! - - - - - #keto #ketodiet #ketofood #ketofriendly #ketoaf #lowcarb #lowcarbdiet #lowcarblife #lifestylechange #weightlossjourney #delicious #instagram #ketosis #failtoplanplantofail #balance #lowcarbhighfat #ketojourney #highfatlowcarb #ketogenicdiet #100daysofketo #intermittentfasting #macros #ketogenicdiet #ketogenic #mexcianfood #life

Still time to get your orders in! Order deadline is tonight at midnight...we have mocha cheesecake, bacon cheddar biscuit and all our classic bagels..to name a few!

Visit the site now to start shopping for deliveries starting this Wednesday.

#keto #lowcarb #LCHF #breakfast #ketocomfortfood #ketobreakfast #glutenfree #ketomeal #ketolibriyum #ketodiet #keto
@ketolibriyum

Still time to get your orders in! Order deadline is tonight at midnight...we have mocha cheesecake, bacon cheddar biscuit and all our classic bagels..to name a few! Visit the site now to start shopping for deliveries starting this Wednesday. #keto #lowcarb #lchf #breakfast #ketocomfortfood #ketobreakfast #glutenfree #ketomeal #ketolibriyum #ketodiet #keto

Unpopular opinion; mint chocolate is INSANELY good 🤤 
I found this chocolate that has less the 1g of sugar and 2.1g of carbs per serving! I got this block for $4.00 from coles and it has 5 servings. Yes it doesn’t taste exactly  like my favourite aero mint chocolate but it sure does cure the mint chocolate cravings and it does have hell of a lot less sugar and and carbs 🍫 🙌🏼
@denaedoesfitspo

Unpopular opinion; mint chocolate is INSANELY good 🤤 I found this chocolate that has less the 1g of sugar and 2.1g of carbs per serving! I got this block for $4.00 from coles and it has 5 servings. Yes it doesn’t taste exactly like my favourite aero mint chocolate but it sure does cure the mint chocolate cravings and it does have hell of a lot less sugar and and carbs 🍫 🙌🏼

Not the prettiest dinner, but tasty & amazing! 93/7 lean ground beef, with zoodles, 1TBPS of Basil Pesto, and Mozarella Fresca. 
Try it, you won't be disappointed! 🍜

#ketodiet #lowcarb #yummy #ketofam #cleaneating #cheese #lovefood #zucchininoodles
@beach_bunny_fitness

Not the prettiest dinner, but tasty & amazing! 93/7 lean ground beef, with zoodles, 1TBPS of Basil Pesto, and Mozarella Fresca. Try it, you won't be disappointed! 🍜 #ketodiet #lowcarb #yummy #ketofam #cleaneating #cheese #lovefood #zucchininoodles

Lamb rump 90 game with the fat removed,  topped with blue cheese sauce. the green chilli is from our garden. 
The lamb rump is from Aldi. $3.70 for 2 pieces. Bargain. In fact the whole meal was made with @aldiaustralia products.
Save was made with 2tbsp sour cream and 25 gms of Gorgonzola.
#ketodiet #ketotransformation #ketoweightloss #keto #ketoaustralia #lchf #lowcarb #yummy #good #ketomeals #paleowithdairy #aussieproduce #lovefood #tasty #nomnom #happy #gorgonzola #aussielamb #sourcream #jerf #portioncontrol #ketorecipes #grainfree #glutenfree #iqs #noaddedsugar #itry
@paleo_kate

Lamb rump 90 game with the fat removed, topped with blue cheese sauce. the green chilli is from our garden. The lamb rump is from Aldi. $3.70 for 2 pieces. Bargain. In fact the whole meal was made with @aldiaustralia products. Save was made with 2tbsp sour cream and 25 gms of Gorgonzola. #ketodiet #ketotransformation #ketoweightloss #keto #ketoaustralia #lchf #lowcarb #yummy #good #ketomeals #paleowithdairy #aussieproduce #lovefood #tasty #nomnom #happy #gorgonzola #aussielamb #sourcream #jerf #portioncontrol #ketorecipes #grainfree #glutenfree #iqs #noaddedsugar #itry

Cupcakes de carne, queso y champiñones... #healthyfood #ketodiet
@stepaola

Cupcakes de carne, queso y champiñones... #healthyfood #ketodiet

22 days to Miami and I’ve decided to move on to phase 2 of my Miami Beach body diet!  I’ve been Keto over a year and a half but want to drop 7-14 more lbs.  last week I cut out sugar substitutes, red wine (except a couple glasses Saturday 😬) almond flour and heavy cream (I can’t help but go overboard with that in my coffee)! My coffee has been black, no drinking during the week and I’ve got that oh so welcome metallic taste in my mouth again!  I dropped 6 lbs last week!! 🤗. Phase 2 starts tomorrow and I’m going to cut out all dairy!!! This is gonna be HARD!! Protein and greens it is!  I prepped some chicken salad for tomorrow- rotisserie chicken, avocado, red onion, cucumber and some lemon juice, cilantro and garlic salt.  OMG!!! I’ll eat this in lettuce leaves or just by the fork full 😊. .
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#countdown #southbeach #miami #beachbody #vacaymode #keto #ketoaf #ketodiet #ketotransformation #ketoweightloss #ketogenicdiet #ketosis #lowcarb #lowcarblife #ketorecipes #mealprep
@asumila

22 days to Miami and I’ve decided to move on to phase 2 of my Miami Beach body diet! I’ve been Keto over a year and a half but want to drop 7-14 more lbs. last week I cut out sugar substitutes, red wine (except a couple glasses Saturday 😬) almond flour and heavy cream (I can’t help but go overboard with that in my coffee)! My coffee has been black, no drinking during the week and I’ve got that oh so welcome metallic taste in my mouth again! I dropped 6 lbs last week!! 🤗. Phase 2 starts tomorrow and I’m going to cut out all dairy!!! This is gonna be HARD!! Protein and greens it is! I prepped some chicken salad for tomorrow- rotisserie chicken, avocado, red onion, cucumber and some lemon juice, cilantro and garlic salt. OMG!!! I’ll eat this in lettuce leaves or just by the fork full 😊. . . . . #countdown #southbeach #miami #beachbody #vacaymode #keto #ketoaf #ketodiet #ketotransformation #ketoweightloss #ketogenicdiet #ketosis #lowcarb #lowcarblife #ketorecipes

Almost 2 1/2 years apart! I love this big guy. 🖤

#tegu #lizard #lizardsofinstagram #transformation #pets #exoticpets #instagood #mondayvibes #dinnertime #ketodiet 👈🏼💀😂
@bealynn_

Almost 2 1/2 years apart! I love this big guy. 🖤 #tegu #lizard #lizardsofinstagram #transformation #pets #exoticpets #instagood #mondayvibes #dinnertime #ketodiet 👈🏼💀😂

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•Hi my name is Chelsey and I am what I hide.
// I heard this quote the other day and it hit me pretty hard.
// I AM what I eat in private.
// I AM what I think about in my thoughts.
// I AM what I do when no one is looking.
// It really got me thinking.
// Am I truly who I want to be?
// Do I let my weaknesses overtake my thoughts and then my actions?
// Do I strive to be a better person on the inside as well as the outside?
// Asking these questions has made me realize I have some good attributes.
// It’s also made me aware of some things I need to work on.
•What do you hide that you need to work on?
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#365DaysOfProclamations #Thankful #Grateful #Blessed #21DayFix #HealthyLifeStyle #Weightloss #Shakeology #Plexus #SelfLove  #WholeFoods #LowCarb #NoSugar #ww #CleanEating #SelfCare  #Happy #Foodie #CleanFood #HealthyFood #LiveHealthy #Namaste #Keto #KetoDiet #SelfImprovement #BodyPositive #InstantPot #PositiveThinking #PositiveThoughts #EatTheRainbow
@_healthy.mama_

. •Hi my name is Chelsey and I am what I hide. // I heard this quote the other day and it hit me pretty hard. // I AM what I eat in private. // I AM what I think about in my thoughts. // I AM what I do when no one is looking. // It really got me thinking. // Am I truly who I want to be? // Do I let my weaknesses overtake my thoughts and then my actions? // Do I strive to be a better person on the inside as well as the outside? // Asking these questions has made me realize I have some good attributes. // It’s also made me aware of some things I need to work on. •What do you hide that you need to work on? . . . #365daysofproclamations #thankful #grateful #blessed #21dayfix #healthylifestyle #weightloss #shakeology #plexus #selflove #wholefoods #lowcarb #nosugar #ww #cleaneating #selfcare #happy #foodie #cleanfood #healthyfood #livehealthy #namaste #keto #ketodiet #selfimprovement #bodypositive #instantpot #positivethinking #positivethoughts #eattherainbow

Yes, they got a little burned, but... made #ketochimichangas from Joseph’s lavash bread, leftover steak, cilantro-lime #cauliflowerrice , peppers, onions, cheese, sour cream, guacamole, and some salsa. I made two small ones, but one was more than enough. Needs a little tweaking, but not bad for a first try. #keto #ketodiet #ketorecipes
@thekarmafarmer

Yes, they got a little burned, but... made #ketochimichangas from Joseph’s lavash bread, leftover steak, cilantro-lime #cauliflowerrice , peppers, onions, cheese, sour cream, guacamole, and some salsa. I made two small ones, but one was more than enough. Needs a little tweaking, but not bad for a first try. #keto #ketodiet #ketorecipes

This is a very authentic but uncommon North Indian dish called Murg malai. It is chicken cooked in spices and heavy cream. It was absolutely phenomenal and naturally a #keto food!!! #ketodiet #ketorecipes #ketoweightloss #ketoindian #ketochicken #indianfood #chicken #murghmalai #foodgasm #ketoforlife #ketoworks #ketoaf
@cocoalmondketo

This is a very authentic but uncommon North Indian dish called Murg malai. It is chicken cooked in spices and heavy cream. It was absolutely phenomenal and naturally a #keto food!!! #ketodiet #ketorecipes #ketoweightloss #ketoindian #ketochicken #indianfood #chicken #murghmalai #foodgasm #ketoforlife #ketoworks #ketoaf

Is adrenal fatigue real?
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Sure is! Those tiny little glands that sit on top of your kidneys create and control cortisol. aka: your stress hormone
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Ultimately, adrenal fatigue comes from long-term stress. When you’re stressed, your adrenals release cortisol. If you’re consistently stressed, you’re consistently producing cortisol. Eventually, your adrenals become less sensitive to cortisol production, and your stress response and daily cortisol rhythm becomes irregular. That is when you start to see swings in your mood and energy
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If you want to prevent adrenal fatigue, you have to manage your stress. Fortunately, stress management is a skill, and with a little practice, you can learn how to combat it
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Here are five of the best wellness ideas you can use to manage stress and treat adrenal fatigue:

1. Clean up your intake with a low carb\anti-inflammatory diet
2. Meditation 
3. Adrenal supplements like adaptogens 
4. Get more sleep
5. Limit caffeine .
{so, repeat after me...today I choose silence over stress, calm over chaos, and grace over grind}
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#grace #calm #pcos #infertility #ivfjourney #meditation #adrenaline #adrenalfatigue #sleep #bestsleepever #relax #ivfsuccess #ivf #pregnancy #strength #womanempowerment #strongwoman #pcoswarrior #keto #ketodiet #justbreathe #love #caffeine
@lg.nutrition
Tampa, Florida

Is adrenal fatigue real? . Sure is! Those tiny little glands that sit on top of your kidneys create and control cortisol. aka: your stress hormone . Ultimately, adrenal fatigue comes from long-term stress. When you’re stressed, your adrenals release cortisol. If you’re consistently stressed, you’re consistently producing cortisol. Eventually, your adrenals become less sensitive to cortisol production, and your stress response and daily cortisol rhythm becomes irregular. That is when you start to see swings in your mood and energy . If you want to prevent adrenal fatigue, you have to manage your stress. Fortunately, stress management is a skill, and with a little practice, you can learn how to combat it . Here are five of the best wellness ideas you can use to manage stress and treat adrenal fatigue: 1. Clean up your intake with a low carb\anti-inflammatory diet 2. Meditation 3. Adrenal supplements like adaptogens 4. Get more sleep 5. Limit caffeine . {so, repeat after

Keto pancakes with keto blueberry jam. 
Pancakes were made with eggs, psyllium husk powder,  cottage cheese and coconut flour. 
Blueberry jam was made with chia seeds, lemon juice and a bit of date sugar.  I didn't have any 0 carb sugar but at 2g a teaspoon... Its not too bad. 
#ketodiet #ketogenicdiet
@anardeleon

Keto pancakes with keto blueberry jam. Pancakes were made with eggs, psyllium husk powder, cottage cheese and coconut flour. Blueberry jam was made with chia seeds, lemon juice and a bit of date sugar. I didn't have any 0 carb sugar but at 2g a teaspoon... Its not too bad. #ketodiet #ketogenicdiet

Bbq steak and garlic shrimp. I polished off this steak no problem! Yummy! ———————————————————————————————————————————————#bbq #bbqsteak #mediumrare #steak #meat #shrimp #ketodiet #keto #healthyfood #food #dinner #salad
@kay.keto

Bbq steak and garlic shrimp. I polished off this steak no problem! Yummy! ——————————————————————————————————————————————— #bbq #bbqsteak #mediumrare #steak #meat #shrimp #ketodiet #keto #healthyfood #food #dinner #salad

Tonight’s #paleo dinner 🍽
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My homemade #whole30 salmon cakes w/ air fryed broccoli and fingerling potatoes 🥦🥔
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Side of @primalkitchenfoods mayo with stone ground mustard 👌🏽
@noglutenplease_
Denver, Colorado

Tonight’s #paleo dinner 🍽 . . . My homemade #whole30 salmon cakes w/ air fryed broccoli and fingerling potatoes 🥦🥔 . . . Side of @primalkitchenfoods mayo with stone ground mustard 👌🏽

Rotisserie Chicken with Green Beans - Another Keto friendly meal out at Cody’s Restaurant
@keto.journals
Cody's Original Roadhouse - BayPines

Rotisserie Chicken with Green Beans - Another Keto friendly meal out at Cody’s Restaurant

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