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Trust the process⏭⏭Correcting coloured red hair back to blonde takes time. After three lightning services 🤩🤩#colorcorrection #redtoblonde #balayage #blondehair #blondebalayage #shadowroot #redkencolor #beforeandafter #redkenshadeseq #handpainted #wavyhair #hair #hairstylist #blondehairdontcare #stylehappy #chattershairsalon #ldnont #masonville @chattershairsalon
@kortnyy

Trust the process⏭⏭Correcting coloured red hair back to blonde takes time. After three lightning services 🤩🤩 #colorcorrection #redtoblonde #balayage #blondehair #blondebalayage #shadowroot #redkencolor #beforeandafter #redkenshadeseq #handpainted #wavyhair #hair #hairstylist #blondehairdontcare #stylehappy #chattershairsalon #ldnont #masonville @chattershairsalon

My philosophy is that worrying makes you suffer twice
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Well, my “weekend” is over, so that means it’s back to work for me! I work for the next 7 days straight, so I’m definitely glad we got some great photos yesterday! We had a BLAST on our 3 hour hike with @hershelterfromthestorm and @agirlandherbeast yesterday! It’s so fun watching Mocha in her element, COMPLETELY unphased by the fact that she’s not the same size as the three big shepherds running beside her 😂 i think it’s safe to say the hike tuckered her out, because as soon as she finished dinner, she ran upstairs and put herself to bed in her kennel 🙈 apparently hikes, food and sleep is all this girl needs!
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Collar: @northwoofs
Tag: @wildnorthpets
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// shop and save with Mocha \\ @wildnorthpets : MOCHA15
@teepawcreations : MOCHA10
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#dogsthathike #campingwithdogs #hikingwithdogs #adventuredog #blackdog #smalldog #discoverON #dogsofFB #dogsoffacebook #dogsofinstagram #bestwoof #hikingdogsifinstagram #ldnont #ldnontdogs #londonontario #schnoodle #doodlesofinstagram #dogsofcanada #canadiandogs #adventuredogsofficial #optoutside #getoutside #ilovemydog #weeklyfluff #dailydog #dogsofig #k9instinct #9gag #dog_features #valensconservationpark @puppy.addiction @thedodo @dogsofinstaworld @buzzfeedanimals @ladbible  @dogs_unity @unilad @igpups @dogs.media @9gag @barked @hamiltonconservation
@mochaschnoodle
Valens Conservation Area

My philosophy is that worrying makes you suffer twice — Well, my “weekend” is over, so that means it’s back to work for me! I work for the next 7 days straight, so I’m definitely glad we got some great photos yesterday! We had a BLAST on our 3 hour hike with @hershelterfromthestorm and @agirlandherbeast yesterday! It’s so fun watching Mocha in her element, COMPLETELY unphased by the fact that she’s not the same size as the three big shepherds running beside her 😂 i think it’s safe to say the hike tuckered her out, because as soon as she finished dinner, she ran upstairs and put herself to bed in her kennel 🙈 apparently hikes, food and sleep is all this girl needs! — Collar: @northwoofs Tag: @wildnorthpets — — — // shop and save with Mocha \\ @wildnorthpets : MOCHA15 @teepawcreations : MOCHA10 — — #dogsthathike #campingwithdogs #hikingwithdogs #adventuredog #blackdog #smalldog #discoveron #dogsoffb #dogsoffacebook #dogsofinstagram #bestwoof

My toolkit. ⠀
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I have probably dealt with anxiety for most of my life, something I didn’t recognize until I was hit hard with a full out nervous breakdown about 4 years ago. Severe and persistent anxiety is horrible...awful, the hardest thing I have ever had to deal with, and though I’m happy to say 90% of the time I am living free of it these days - there are still times when I feel it creeping up. So I thought for my first #cantlivewithoutwednesdays of the new year, and in the spirit of #bellletstalk day coming up, I would share with you some of the items that I use to support myself daily, or help ground me in moments when my mental health seems to be getting it’s ass kicked. ⠀
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▫️Meds - I take them daily and they have helped me immensely ⠀
▫️Vitamins and supplements - I have worked with my Naturopath to come up with a nice little cocktail to support my mood which includes probiotics, B and D vitamins, omega 3’s, and something that helps me absorb minerals 🤷🏻‍♀️😂⠀
▫️Herbal teas - I love this chamomile lavender blend ⠀
▫️Hot bean bag - my shoulders get incredibly tense and knitted when I’m anxious ⠀
▫️Essential Oils - I love the smell of @doterra Serenity and @sajewellness aroma fairy, for me I find the smells that calm me most are those that just smell good to me. I also just got this peppermint rollerball from @sajewellness and when rolled on my neck and shoulders 🙌🏽🙌🏽🙌🏽🙌🏽 for that tension ⠀
▫️A good book - this is just one of many that I have found through this journey that really resonated with me ⠀
▫️A notebook - my brain gets so scattered and overwhelmed and writing things down helps me put it in perspective ⠀
▫️Also not pictured - a hot 🛀🏻, some 🧘🏻‍♀️ and a good night’s 😴 ⠀
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I hope sharing these tools can help some of you and I would love to hear about some of your tools and strategies! ⠀
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✌🏼🖤⠀
@the.land.of.os

My toolkit. ⠀ .⠀ .⠀ I have probably dealt with anxiety for most of my life, something I didn’t recognize until I was hit hard with a full out nervous breakdown about 4 years ago. Severe and persistent anxiety is horrible...awful, the hardest thing I have ever had to deal with, and though I’m happy to say 90% of the time I am living free of it these days - there are still times when I feel it creeping up. So I thought for my first #cantlivewithoutwednesdays of the new year, and in the spirit of #bellletstalk day coming up, I would share with you some of the items that I use to support myself daily, or help ground me in moments when my mental health seems to be getting it’s ass kicked. ⠀ .⠀ .⠀ .⠀ ▫️Meds - I take them daily and they have helped me immensely ⠀ ▫️Vitamins and supplements - I have worked with my Naturopath to come up with a nice little cocktail to support my mood which includes probiotics, B and D vitamins, omega 3’s, and something that

Pull up a stool and stay awhile! If you're looking for a new stool for your kitchen island, basement bar, or bathroom vanity, come shop our selection that's NOW 40% OFF! 🙌🏻🎉 #BasicallyFree #DesignHouseLondon // @downtownlondon
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#interiordesign #interiordesigner #homedesign #homestyle #homefurnishings #furniture #furnituresale #sale #saletime #shopsale #homestore #ldnont #ldn #ldngem #ldnent #ldnontario #londonontario #forestcity #canadaslondon #shop519 #shop519local #519 #519local
@designhouselondon
London, Ontario

Pull up a stool and stay awhile! If you're looking for a new stool for your kitchen island, basement bar, or bathroom vanity, come shop our selection that's NOW 40% OFF! 🙌🏻🎉 #basicallyfree #designhouselondon // @downtownlondon . . . #interiordesign #interiordesigner #homedesign #homestyle #homefurnishings #furniture #furnituresale #sale #saletime #shopsale #homestore #ldnont #ldn #ldngem #ldnent #ldnontario #londonontario #forestcity #canadaslondon #shop519 #shop519local #519 #519local

What goes down must come back up ... hopefully
@ngilmour.training

What goes down must come back up ... hopefully

Dear @bx93dave & @bx93rachel today: should I tell my boyfriend that the baby isn’t his?
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Dear Dave & Rachel,
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I met my now-boyfriend when I was just newly pregnant. Over time, of course, he found out that I was and assumed the baby was his. .
But it’s not. .
I got pregnant from a one-night stand I had, just before I met my current guy.
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I’m now 5 months pregnant and I’ve never directly confirmed the baby is my boyfriend’s but he’s telling everyone that WE are having a baby! .
So now I feel stuck. .
Should I tell him the truth? Or go along with this lie? Even if things don’t work out between us, it looks better that I’m having a baby with a boyfriend rather than a one-night-stand. .
What should I do?
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92.7 📻 | @iHeartRadioCA 📲 | #LdnOnt #daveandrachel #iHeartRadioCA
@bx93london

Dear @bx93dave & @bx93rachel today: should I tell my boyfriend that the baby isn’t his? . . Dear Dave & Rachel, . I met my now-boyfriend when I was just newly pregnant. Over time, of course, he found out that I was and assumed the baby was his. . But it’s not. . I got pregnant from a one-night stand I had, just before I met my current guy. . I’m now 5 months pregnant and I’ve never directly confirmed the baby is my boyfriend’s but he’s telling everyone that WE are having a baby! . So now I feel stuck. . Should I tell him the truth? Or go along with this lie? Even if things don’t work out between us, it looks better that I’m having a baby with a boyfriend rather than a one-night-stand. . What should I do? . . 92.7 📻 | @iHeartRadioCA 📲 | #ldnont #daveandrachel #iheartradioca

Gliss application on this sweet Land Rover. What a beauty! #cardetailing #clean #gliss #beautiful #ldnont #car #carpro #gliss #landrover
@mikeminarsky

Gliss application on this sweet Land Rover. What a beauty! #cardetailing #clean #gliss #beautiful #ldnont #car #carpro #gliss #landrover

Striving for excellence is not an act but a habit. - Aristotle 
@lolitaandedgar
@lokosport
Toronto, Ontario

Striving for excellence is not an act but a habit. - Aristotle @lolitaandedgar

Our boy James Timothy is LIVE from dt #ldnont giving you the forecast for today! 🌨❄️ #JeffandRachel #parttimemeteorologist @zenergydaycafe
@virginradiolondonca

Our boy James Timothy is LIVE from dt #ldnont giving you the forecast for today! 🌨❄️ #jeffandrachel #parttimemeteorologist @zenergydaycafe

We want to hear from you! While we work on designing or new menu....what would you like to see on it?? NEW Breakfast option...Overnight Oats with house made Strawberry Chia seed jam from Strawberry picking at @heemans this summer, Almond Butter, Coconut Milk, Fresh Fruit, and is all Organic, Vegan, Gluten Free and 😋 
#overnightoats #healthyeating #healthyoptions #organic #vegan #glutenfree #freshfruit #coffeehouse #coffeeshop #breakfast #coffeebar #cafe #butfirstcoffee #trebilcockcoffee #londonontario #oevldn #ldnont #fresh #coffeeholic #mornings
@10eighteencafe
10Eighteen

We want to hear from you! While we work on designing or new menu....what would you like to see on it?? NEW Breakfast option...Overnight Oats with house made Strawberry Chia seed jam from Strawberry picking at @heemans this summer, Almond Butter, Coconut Milk, Fresh Fruit, and is all Organic, Vegan, Gluten Free and 😋 #overnightoats #healthyeating #healthyoptions #organic #vegan #glutenfree #freshfruit #coffeehouse #coffeeshop #breakfast #coffeebar #cafe #butfirstcoffee #trebilcockcoffee #londonontario #oevldn #ldnont #fresh #coffeeholic #mornings

Do you exercise to celebrate your body’s ability to move? Or do you exercise to punish your body for eating or drinking what you feel is the “wrong” thing? ••••••••••••••••••••••••••••••••••••••••••••••••
#leverreosteopathy #forestcity #londonont #londonontario #londonon #ldnon #ldnont #ldnontario #shop519 #massage #massagetherapy #massagetherapist #acupuncture #acupuncturist #osteopathicmedicine #osteopathic #osteopath #osteopathy #osteopathyworks #osteopathylondon #healthcare #health #mobility #movementismedicine #quotes #quotesaboutlife #healthy #body
@leverre_osteopathy
Leverre Osteopathy

Do you exercise to celebrate your body’s ability to move? Or do you exercise to punish your body for eating or drinking what you feel is the “wrong” thing? •••••••••••••••••••••••••••••••••••••••••••••••• #leverreosteopathy #forestcity #londonont #londonontario #londonon #ldnon #ldnont #ldnontario #shop519 #massage #massagetherapy #massagetherapist #acupuncture #acupuncturist #osteopathicmedicine #osteopathic #osteopath #osteopathy #osteopathyworks #osteopathylondon #healthcare #health #mobility #movementismedicine #quotes #quotesaboutlife #healthy #body

Are you a maker and would like to be part of London's largest handmade only crafts sale? This past year we had an amazing 162 vendors and over 2000 shoppers in 5 hours. Our 3rd annual sale we are limiting to 140 vendors and sale is happening November 17th st Centennial Hall. We are already over 60% sold so apply now at www.londonhandmademarket.com to reserve your space!
@londonhandmademarket

Are you a maker and would like to be part of London's largest handmade only crafts sale? This past year we had an amazing 162 vendors and over 2000 shoppers in 5 hours. Our 3rd annual sale we are limiting to 140 vendors and sale is happening November 17th st Centennial Hall. We are already over 60% sold so apply now at www.londonhandmademarket.com to reserve your space!

Are you a maker and would like to be part of London's largest handmade only crafts sale? This past year we had an amazing 162 vendors and over 2000 shoppers in 5 hours. Our 3rd annual sale we are limiting to 140 vendors and sale is happening November 17th st Centennial Hall. We are already over 60% sold so apply now at www.londonhandmademarket.com to reserve your space!
@dogoodperks

Are you a maker and would like to be part of London's largest handmade only crafts sale? This past year we had an amazing 162 vendors and over 2000 shoppers in 5 hours. Our 3rd annual sale we are limiting to 140 vendors and sale is happening November 17th st Centennial Hall. We are already over 60% sold so apply now at www.londonhandmademarket.com to reserve your space!

No wonder we have no birds at our feeders. This beautiful young Cooper’s Hawk has been hanging around. Our dog, Clover, was not sure about it all and growled at him through the window...lol. (Swipe to see the stand-off 😆) Juvenile Cooper’s and Sharp-shinned Hawks can be difficult to tell apart. At first I thought this may be a large female Sharpie because of the squared off tail, but I’ve decided it’s a Cooper’s due to small eye in relation to head; clear dark stripe on throat; the narrower and cleaner markings, tear drops thinning out on the belly, here on a Cooper’s, versus, heavier or coarser and blurrier markings on a Sharpie; sturdier legs on the Cooper’s. If anyone thinks differently, please comment. 🙂 #backyardhawks #coopershawk #accipiter #raptor #birdofprey #birdsofnorthamerica #birdfeeding #wheredidmybirdsgo #ldnont #londonontario #lotsofhawksthisyear #juvenileraptor #birds #birdsofinstagram #foodchain #coopersvssharpshinnedhawk #featherfields #nature
@featherfields_birdandgarden

No wonder we have no birds at our feeders. This beautiful young Cooper’s Hawk has been hanging around. Our dog, Clover, was not sure about it all and growled at him through the window...lol. (Swipe to see the stand-off 😆) Juvenile Cooper’s and Sharp-shinned Hawks can be difficult to tell apart. At first I thought this may be a large female Sharpie because of the squared off tail, but I’ve decided it’s a Cooper’s due to small eye in relation to head; clear dark stripe on throat; the narrower and cleaner markings, tear drops thinning out on the belly, here on a Cooper’s, versus, heavier or coarser and blurrier markings on a Sharpie; sturdier legs on the Cooper’s. If anyone thinks differently, please comment. 🙂 #backyardhawks #coopershawk #accipiter #raptor #birdofprey #birdsofnorthamerica #birdfeeding #wheredidmybirdsgo #ldnont #londonontario #lotsofhawksthisyear #juvenileraptor #birds #birdsofinstagram #foodchain #coopersvssharpshinnedhawk #featherfields #nature

How are you doing?  How’s this winter treating you? Have you accepted the lower winter energy, the turning inward, the hunkering down?  Are you reaching out when you feel lonely or down? Are you being extra compassionate to yourself when you don’t feel like it?

Winter is hard.  I find myself trying to book as many getaways and holidays as possible in the winter, instead of really leaning into the season.  It’s hard without the sun showing through most days.  The forecast for the next 7 days with no sun makes me shudder. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I have spent so little time outdoors this winter so far.  I’m kind of hiding from it, holding my breath until we get somewhere warm.  I don’t want to wish my life away though!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
The other day, I bundled up, and went for a walk.  It was glorious and beautiful, and I wondered why I don’t do it more often.  I spend so much time outside in the other three seasons. 
So, for the rest of the winter, I’m committing to going for 2 winter walks a week.

Friends and hot tubs make the winter much easier too.  Just saying. Anyone with a hot tub want to be my friend? Just kidding.  Kinda. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#mentalhealth #takecare #selfcompassion #gogentle #postpartumisforever #oxytocin #feelyourfeelings #ldnont #londonont #connection #friendship
@sarahhutchison_doula
Wortley Village - London

How are you doing? How’s this winter treating you? Have you accepted the lower winter energy, the turning inward, the hunkering down? Are you reaching out when you feel lonely or down? Are you being extra compassionate to yourself when you don’t feel like it? Winter is hard. I find myself trying to book as many getaways and holidays as possible in the winter, instead of really leaning into the season. It’s hard without the sun showing through most days. The forecast for the next 7 days with no sun makes me shudder. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I have spent so little time outdoors this winter so far. I’m kind of hiding from it, holding my breath until we get somewhere warm. I don’t want to wish my life away though!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The other day, I bundled up, and went for a walk. It was glorious and

We are super excited to announce we are launched in Hamilton and will soon have perks available. #supportlocal #hamilton #hamont #hamontmakers
@dogoodperks

We are super excited to announce we are launched in Hamilton and will soon have perks available. #supportlocal #hamilton #hamont #hamontmakers

It’s been a bit chilly out lately, but don’t worry we got you covered. Come in & check out our jacket selection that is guaranteed to keep you warm and still looking fashionable. #RichardsClothing
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#LondonOntario #519 #226 #LdnOnt #GetDTL #DowntownLondonOntario #ForestCity
@richardsclothingltd
London, Ontario

It’s been a bit chilly out lately, but don’t worry we got you covered. Come in & check out our jacket selection that is guaranteed to keep you warm and still looking fashionable. #richardsclothing • • • • • #londonontario #519 #226 #ldnont #getdtl #downtownlondonontario #forestcity

Super excited that the biggest in my #monoseries to date has found a new home thanks to @galeriebloom in Montreal!  This is the first 36” x 60” I’ve done in the series and I can’t wait to get to work on more of these guys! 😎. .
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#montrealgallery #abstractartwork #abstractlandscape #mixedmediaart #textured #offtoanewhome #londonontario #ldnont #canadianartist #artanddesign #contemporarypainter #artgalleries #expressiveart #expressive #modernart #modernartist #artstudio #contemporaryartgallery #artbuyers #artcollectors #artwork #artspace #horizon #torontoart #stratford
@gregbenz_artwork
London, Ontario

Super excited that the biggest in my #monoseries to date has found a new home thanks to @galeriebloom in Montreal! This is the first 36” x 60” I’ve done in the series and I can’t wait to get to work on more of these guys! 😎. . . . . . #montrealgallery #abstractartwork #abstractlandscape #mixedmediaart #textured #offtoanewhome #londonontario #ldnont #canadianartist #artanddesign #contemporarypainter #artgalleries #expressiveart #expressive #modernart #modernartist #artstudio #contemporaryartgallery #artbuyers #artcollectors #artwork #artspace #horizon #torontoart #stratford

Post your positive healing thoughts here, and Andie’s Foster Mama will read them all to her! Andie needs to know we are all pulling for her!
Eight week old “X-Lg breed” Andie came into loving ARF care only 8 days ago, and was not expected to survive. Andie weighed in at only 2 pounds and was unable to stand, eat, or drink independently. Multiple visits with The Strathroy Animal Clinic, and round the clock intensive care in ARF’s foster home immediately started. Although she’s starting to retain some nutrients, Andie’s sure not out of the woods yet and continues her Veterinary visits, home physio, and of course receives an abundance of snuggles. While we can’t predict the future, we always always have HOPE - and Andie needs all the positive messages and thoughts you can send her way. #arfontario #rescue #fosteringsaveslives #muttsofinstagram #fosterpups #fostercare #ldnont
@arfontario

Post your positive healing thoughts here, and Andie’s Foster Mama will read them all to her! Andie needs to know we are all pulling for her! Eight week old “X-Lg breed” Andie came into loving ARF care only 8 days ago, and was not expected to survive. Andie weighed in at only 2 pounds and was unable to stand, eat, or drink independently. Multiple visits with The Strathroy Animal Clinic, and round the clock intensive care in ARF’s foster home immediately started. Although she’s starting to retain some nutrients, Andie’s sure not out of the woods yet and continues her Veterinary visits, home physio, and of course receives an abundance of snuggles. While we can’t predict the future, we always always have HOPE - and Andie needs all the positive messages and thoughts you can send her way. #arfontario #rescue #fosteringsaveslives #muttsofinstagram #fosterpups #fostercare #ldnont

PREEN (prēn) v. To dress or groom (oneself) adoringly; primp. #iwokeuplikethis #PREENme @beauty.by.preen #londonontario
@loreen.sawatzky
beauty by PREEN

PREEN (prēn) v. To dress or groom (oneself) adoringly; primp. #iwokeuplikethis #preenme @beauty.by.preen #londonontario

Universal Postpartum need #3. Loving Touch

We are a very baby centric culture.  That is, we ask about the baby as health professionals, and as friends and family.  Everyone always wants to hold the baby, know if the baby is sleeping, how much it weighs etc. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I remember my friends coming over one weekend, making us dinner and then one of them massaging my feet.  I felt like I could have cried.  It was like someone was seeing me, acknowledging my exhaustion and taking care of me. It took the pressure of for a while, and the feeling lasted a lot longer. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Loving touch is something that is hard to ask for. It is something that the rest of us need to be better at doing. Especially in the case of the single mothers. I read a post recently about a new single mother who said some nights she would hold her own hand to get her through. Managing our need for touch isn’t something that we think about very often. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Loving touch without any expectation of sexual touch in the early postpartum, is a conversation to have while you are still pregnant.  Discuss and discover what you like, what makes you feel like you come back into your body after a day of giving to your baby. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
If asking for touch feels hard, book an in-home massage with Lara. She has loving hands with firm pressure (I can attest), and she’ll be a listening ear or silent whichever you prefer. Trust me, in the first few weeks, you won’t want to leave your baby, but your body and back will be sore from labour and from breastfeeding. So having your baby nearby, not leaving the house, and having a massage ticks all the boxes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
What are some other ways that you could have loving touch?

#postpartum #postpartumbliss #postpartummassage #519 #226 #londonontario #ldnont #rmt #doula #prenatal #motherhood
@dynamicdoulasoflondon

Universal Postpartum need #3. Loving Touch We are a very baby centric culture. That is, we ask about the baby as health professionals, and as friends and family. Everyone always wants to hold the baby, know if the baby is sleeping, how much it weighs etc. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I remember my friends coming over one weekend, making us dinner and then one of them massaging my feet. I felt like I could have cried. It was like someone was seeing me, acknowledging my exhaustion and taking care of me. It took the pressure of for a while, and the feeling lasted a lot longer. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Loving touch is something that is hard to ask for. It is something that the rest of us need to be better at doing. Especially in the case of the single mothers. I read a post recently about a new single mother who said some

Foils are a great solution when deciding on a post-Christmas manicure!  Jillian paired some lovely metallic gold foils with a thermal purple-purple polish... its like two manicure in one. 😉
@chitchatnails
London, Ontario

Foils are a great solution when deciding on a post-Christmas manicure! Jillian paired some lovely metallic gold foils with a thermal purple-purple polish... its like two manicure in one. 😉

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