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dropthemask_
@dropthemask_

The ABC's - Day 5 - Expectations Today I begin work and I had the expectation(s) that because I felt I prepped sufficiently last night that this morning would be smooth sailing. ➡️Enter the hairbrush fiasco. My oldest daughter has #aspergers and today while there was additional stress from my anxiety + she needed to be at school early for chorus (change in routine) + she had a tangle in her hair that she could not manage on her own..... 🌋 She screamed so loud I had to cover my ears. Becoming reactive to her reaction(s) due to my expectation of how the morning "should" go could have created further conflict. I chose to leave the room to give us both space. In the new age/spiritual/self help movement we are taught to not have expectations for reasons such as these. The "small stuff" builds up and we let it become big stuff and influence our entire day. So, what do healthy expectations look like?🤔 ✔Respect ✔Communication ✔Honesty ✔Flexibility Lowering

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livemindbodyandsoul
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theplentifulcup
@theplentifulcup
Cooper City, Florida

I know it sounds crazy but Rosemary/Caramel cappuccinos are #thebestthingever 🤩🤩🤩 Enjoying this so much and freling very carefree while I pack last minute for our trip 😂😂😂 . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Subscribe to my blog for more cup filling tips! www.theplentifulcup.com (link in bio) . Follow me on facebook, pinterest, instagram @theplentifulcup [ ] #theplentifulcup #mommylife #parentingblogger #bloggermom #mommyblogger #mommyblog #mentalhealthwarrior #mentalhealthmatters #mentalhealthblogger #fillyourcup #maternalmentalhealth #mmh #selfcarematters #selfcarefirst #nourishtoflourish #balancedlife #mentalwellness #postpartumdepression #anxietyrelief #anxietyhelp #loveyourself #postpartumdepressionawareness #enjoycoffee #youcandothis #coffeeshops #coffeebar

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pepper__vintage_
@pepper__vintage_
Houston, Texas

New medication is working out great. Little issue with my creative juices. Which I’m told is all temporary. It also could be the upcoming holidays and my move that was abruptly thrown on me. I’ll keep trying because I have hope this passion will return. #arttherapy #bipolarart #innerchild #innerchildcomingout #bipolar #bipolarstrong #bipolarwarrior #mentalhealthwarrior #peppervintage #depressionwarrior #mentalhealthwarrior #mentalhealthmatters #mentalhealthadvocate #htx #youarenotalone #arttherapy #bipolarart

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empoweringtassja
@empoweringtassja
New Westminster, British Columbia

✨ I want to know you. What’s your name and where are you from? ✨ . . I would love to hear what you’ve been getting, or hope to receive from this account 💗

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l_willnot_quit_this_time
@l_willnot_quit_this_time
Sky Fitness 707

Yeah I’m a bench warmer , yes I go to the bar and you damn right I throw that bar around like It’s nothing

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pepper__vintage_
@pepper__vintage_

I know the holidays can be super stressful for some people. Sometimes you are forced to see family members that are dysfunctional or trigger some emotions that are unpleasant. I even have some anxiety just because it’s so busy and my schedule can be thrown completely off. . . . Don’t forget to breathe. The holidays don’t last forever. Also make sure to take care of yourself. #arttherapy #bipolarart #innerchild #innerchildcomingout #bipolar #bipolarstrong #bipolarwarrior #mentalhealthwarrior #peppervintage #depressionwarrior #mentalhealthwarrior #mentalhealthmatters #mentalhealthadvocate #htx #youarenotalone #arttherapy #bipolarart

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kendersonq
@kendersonq
Libertador Bolivarian Municipality

Se debe llegar al punto de Parar, Evaluar y Avanzar, esto lo llamaré el método PEA 😁 y no es precisamente lo que viene después de muchas bebidas espirituosas, se tratar de Parar por algunos minutos (viviendo minuto a minuto), luego Evaluar todo lo que nos ha permitido tener éxito, aprendizaje, desaciertos y decepciones, es allí con todo ese gran impulso que es necesario Avanzar con todo y con todas, les comparto este post porque hoy me permito cerrar ciclos ha que otro nivel me espera. • • ❤️ #health #mentalhealth #mentalhealthawarness #toptags #mentalhealthmatters #mentalhealthday #mentalhealthrecovery #mentalhealthwarrior #mentalgains #bewell #invisibleillness #healthandwellness #mentalstrength #depression #anxiety #mindfullness #healthymind #help #mind #mindset #healthylife #stress #mentalhealthsupport #control #recovery #overthinking #bipolar #wellness #livingfree

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unkutmentalhealthke
@unkutmentalhealthke

24th November from 10am-10pm, we let go of the ignorance. We leave all our stressors and issues in 2018. So, we gather at the Nyayo Stadium for a Basketball tournament, alongside very dedicated and passionate MC's: @justrubyv, @dream njerimwangi & @mrjemedari. On decks will be @mawinch and @djcandy254. Stay posted for the performance line up. Also, @homeboyzradio will be live streaming the #ballforhealth tournament, it's bound to be a ball. We're ditching the stigma for good. #mentalhealthke #mentalhealthsupport #follow #endthestigma #mentalhealthawareness #mentalhealthstigma #copingskills #mentalhealthrecovery #mentalhealthwarrior #mentalhealthawarness #breakthestigma #anxietyrecovery #mentalhealthadvocate #anxietywarrior #mentalhealthblogger #stopthestigma #suicideprevention #anxietyawareness #mentalhealth #bpdrecovery #ptsd #mentalhealthquotes #depressionawareness #mentalhealthawareness #instagood #instasupport #dontbeashamed #yourstory #youarestrongerthanyouthink

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wow_mental_health
@wow_mental_health

PTSD Post-traumatic stress disorder (PTSD) is an anxiety disorder caused by very stressful, frightening or distressing events. Someone with PTSD often relives the traumatic event through nightmares and flashbacks, and may experience feelings of isolation, irritability and guilt. They may also have problems sleeping, such as insomnia, and find concentrating difficult. These symptoms are often severe and persistent enough to have a significant impact on the person's day-to-day life. Complex PTSD People who repeatedly experience traumatic situations such as severe neglect, abuse or violence may be diagnosed with complex PTSD. Complex PTSD can cause similar symptoms to PTSD and may not develop until years after the event. It's often more severe if the trauma was experienced early in life as this can affect a child's development. . . . . . . #mentalhealth #adhd #ptsd #anxiety #socialanxiety #bipolar #love #trauma #mentalhealthawareness #mentalhealthwarrior #trauma #soul #happy

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wow_mental_health
@wow_mental_health

PTSD Post-traumatic stress disorder (PTSD) is an anxiety disorder caused by very stressful, frightening or distressing events. Someone with PTSD often relives the traumatic event through nightmares and flashbacks, and may experience feelings of isolation, irritability and guilt. They may also have problems sleeping, such as insomnia, and find concentrating difficult. These symptoms are often severe and persistent enough to have a significant impact on the person's day-to-day life. Complex PTSD People who repeatedly experience traumatic situations such as severe neglect, abuse or violence may be diagnosed with complex PTSD. Complex PTSD can cause similar symptoms to PTSD and may not develop until years after the event. It's often more severe if the trauma was experienced early in life as this can affect a child's development. . . . . . . #mentalhealth #adhd #ptsd #anxiety #socialanxiety #bipolar #love #trauma #mentalhealthawareness #mentalhealthwarrior #trauma #soul #happy

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wow_mental_health
@wow_mental_health

PTSD Post-traumatic stress disorder (PTSD) is an anxiety disorder caused by very stressful, frightening or distressing events. Someone with PTSD often relives the traumatic event through nightmares and flashbacks, and may experience feelings of isolation, irritability and guilt. They may also have problems sleeping, such as insomnia, and find concentrating difficult. These symptoms are often severe and persistent enough to have a significant impact on the person's day-to-day life. Complex PTSD People who repeatedly experience traumatic situations such as severe neglect, abuse or violence may be diagnosed with complex PTSD. Complex PTSD can cause similar symptoms to PTSD and may not develop until years after the event. It's often more severe if the trauma was experienced early in life as this can affect a child's development. . . . . . . #mentalhealth #adhd #ptsd #anxiety #socialanxiety #bipolar #love #trauma #mentalhealthawareness #mentalhealthwarrior #trauma #soul #happy

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wow_mental_health
@wow_mental_health

PTSD Post-traumatic stress disorder (PTSD) is an anxiety disorder caused by very stressful, frightening or distressing events. Someone with PTSD often relives the traumatic event through nightmares and flashbacks, and may experience feelings of isolation, irritability and guilt. They may also have problems sleeping, such as insomnia, and find concentrating difficult. These symptoms are often severe and persistent enough to have a significant impact on the person's day-to-day life. Complex PTSD People who repeatedly experience traumatic situations such as severe neglect, abuse or violence may be diagnosed with complex PTSD. Complex PTSD can cause similar symptoms to PTSD and may not develop until years after the event. It's often more severe if the trauma was experienced early in life as this can affect a child's development. . . . . . . #mentalhealth #adhd #ptsd #anxiety #socialanxiety #bipolar #love #trauma #mentalhealthawareness #mentalhealthwarrior #trauma #soul #happy

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wow_mental_health
@wow_mental_health

PTSD Post-traumatic stress disorder (PTSD) is an anxiety disorder caused by very stressful, frightening or distressing events. Someone with PTSD often relives the traumatic event through nightmares and flashbacks, and may experience feelings of isolation, irritability and guilt. They may also have problems sleeping, such as insomnia, and find concentrating difficult. These symptoms are often severe and persistent enough to have a significant impact on the person's day-to-day life. Complex PTSD People who repeatedly experience traumatic situations such as severe neglect, abuse or violence may be diagnosed with complex PTSD. Complex PTSD can cause similar symptoms to PTSD and may not develop until years after the event. It's often more severe if the trauma was experienced early in life as this can affect a child's development. . . . . . . #mentalhealth #adhd #ptsd #anxiety #socialanxiety #bipolar #love #trauma #mentalhealthawareness #mentalhealthwarrior #trauma #soul #happy

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wow_mental_health
@wow_mental_health

PTSD Post-traumatic stress disorder (PTSD) is an anxiety disorder caused by very stressful, frightening or distressing events. Someone with PTSD often relives the traumatic event through nightmares and flashbacks, and may experience feelings of isolation, irritability and guilt. They may also have problems sleeping, such as insomnia, and find concentrating difficult. These symptoms are often severe and persistent enough to have a significant impact on the person's day-to-day life. Complex PTSD People who repeatedly experience traumatic situations such as severe neglect, abuse or violence may be diagnosed with complex PTSD. Complex PTSD can cause similar symptoms to PTSD and may not develop until years after the event. It's often more severe if the trauma was experienced early in life as this can affect a child's development. . . . . . . #mentalhealth #adhd #ptsd #anxiety #socialanxiety #bipolar #love #trauma #mentalhealthawareness #mentalhealthwarrior #trauma #soul #happy

PICTURE
wow_mental_health
@wow_mental_health

PTSD Post-traumatic stress disorder (PTSD) is an anxiety disorder caused by very stressful, frightening or distressing events. Someone with PTSD often relives the traumatic event through nightmares and flashbacks, and may experience feelings of isolation, irritability and guilt. They may also have problems sleeping, such as insomnia, and find concentrating difficult. These symptoms are often severe and persistent enough to have a significant impact on the person's day-to-day life. Complex PTSD People who repeatedly experience traumatic situations such as severe neglect, abuse or violence may be diagnosed with complex PTSD. Complex PTSD can cause similar symptoms to PTSD and may not develop until years after the event. It's often more severe if the trauma was experienced early in life as this can affect a child's development. . . . . . . #mentalhealth #adhd #ptsd #anxiety #socialanxiety #bipolar #love #trauma #mentalhealthawareness #mentalhealthwarrior #trauma #soul #happy