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@finnchamhk
赤柱廣場 Stanley Plaza

For the second year in a row, Stanley Christmas Market will be full of Finnish food, drinks and other special products! FinnCham is delighted for the cooperation with Link. 🇫🇮🎄🎁 Here is a sneak peek of what is coming! Visit Stanley Plaza Christmas Wonders on 8-9 and 15-16 of December! #finnchamhk #stanleychristmasmarket #finnishchristmas #finland #hongkong #kyrödistillery #ryehouse #rps

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@meatheadjeremy
Marietta Barbell Gym

Raw bench pooshes this eve. Got some help in my sticking point but I’m psyched to lock this out with how bad my forearm has been lately. Forearm felt pretty lit up after the flat bench so threw on red slanger for declines and worked a few sets up to 495. All in all great session and what was needed to get me out of a mental funk with my bench the last few sessions. #mbb #mbbstrong #mariettabarbell #bench #benchpress #spf #xpc #rps #makemultiplygreatagain #synergysportswellness #satisfactionisthedeathofdesire #commitmentconquersall #triggerwarningconjugate #westside #conjugate #lift #train #therapy #irontherapy @anthonycw13 @trigger warning conjugate

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@msbarbellbarbie
Steelmill Gym

#motivationmonday In a normal squat session if I was working up to 365lbs, I normally have a range of 6-8 total sets including warmups. This past Saturday, my training session lasted over 4 hours which included setting up to squat 20+ times. I missed on my top set being off balance and not set up correctly. Instead of calling it a day, I started over. Stripped the bar to 135 and worked my way up again to an well executed 315 single. I am determined to get this right. To get it perfect. The only way that's going to happen is practice. One day, one session, one set, one rep. REPEAT! Excited about working with @neufitrfp and @maliekderstine for the putting in the work with me. Wearing my all-time favorite @girlswhopowerlift Leg Day Starts Here shirt😍 Fueled by @get diesel Coach/Team @relentlesspowersystems #wearerelentless #relentlesspowersystems #rps #teamrps #getdieselnutrition #powerlifter #strongwomen #squat #bench #deadlift #relentlessbabes #gainzgirlzathlete

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spontakstrong
@spontakstrong
Grind Fit - Sarasota

I am on a warpath. 650. Thanks @hosmolinski @bhardy 14. @apemanstrong @apemanpowerlifting @stronghouseproject #apemanrising

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@froyoboi_
Adelante Barbell Club

last day of 8’s for a while! 180/397 for 3x8. second set shown from a direct side angle! tried rack height 13 instead of 12 and it was almost a big mistake! 314.2 for 3x5 3:1:0 beltless highbar after. 147.5/325.2x2 bench followed by 3x8 closer grip light touch with 115/253.5. probably going to do a bit of a deload for the rest of the week so i’m ready to increase the intensity next week #8weeksout @dreideldeadlifts @devraj roy 83kg

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barbellbenders
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@metalandiron
Extreme Iron Pro Gym

Max lower: 505 on the buffalo bar plus red death bands (50-60 pounds pulling forward) Some low-ass good mornings off the chain 195x6 235x6 285x6 Thanks to @dosomethingyouneverdone41 and @maxfairchild for spot and rack help #muscle #strength #metal #power #powerlifting #westside #conjugate #squat #legs #hamstrings #rps #rpselite #bloodandiron

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dylandiesel_
@dylandiesel_
UCF Recreation and Wellness Center

565 x 2 with negative on second rep. Never really feel confident on deadlifts. I suck it up and do it anyway. You should, too. The only way to get better at something is to do it over and over again.

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t_rex_powerlifting
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@hcydennnnn

Heyyyyy I'm Hayden ------------------------------------- You can also call me Hay hay,Hayhoe honestly I don't give a fuck call me whatever you want ------------------------------------- Single,Kind hearted, Loyal,nice,tries my best to make people laugh and smile,hates seeing people sad,has a bad home life,sensitive with some subjects.This is Hayden and your watching Disney chanel*draws a dick with my Disney wand**twerks* ------------------------------------- Likes- Loyal people,kind people,girls,pizza is my favorite,cuddles,kisses, hugs💕. Dislikes- Fake people,people who don't get sarcasm,rude people and fuck boys/girls #rp #roleplayboy #haydensummerall #hayden #hannie #rps #love #like #dick #yas #brat #girlrp

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huskysituations
@huskysituations

When it's Monday and all you want to do is sit in your race car, and do race things with your race mates. . . 📸: @kevinpeach 🌎: @westernspeedway 🚗: @dorianreddn . . . . . . #schassis #modelsofig #nissan #jdm #import #silvianation #bigwanggang #rps #turbo #drift #coilovers #cars #turbo #lowered #slammed #jdmgram #speedhunters #driftlife #driftcar #drifter #tuning #huskysituations #vanisle #grassroots #s13 #s14 #slide #dori . . . 👕: https://huskysituations.bigcartel.com/

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roseburgpublicschools
@roseburgpublicschools

Congrats to Jo Lane 8th-grader William Willis for earning a Student of the Month honor for November! #roseburg #rps

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tayloredphysiques
@tayloredphysiques

At every non #ipf sanctioned event

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@rps205
Nicholas Conservatory & Gardens - Rockford Park District

Jefferson High School students decorated Nicholas Conservatory & Gardens to celebrate El Día de los Muertos earlier this month. The celebration originated in Mexico to honor those who have died. Jefferson created an "ofrenda" – or offering – with traditional items, like candles, flowers, pictures and food/drink. #ourkidsrock #rockford #rockfordil #rps205 #rps #diadelosmuertos #jefferson #jhawks

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@logan_chapman_
Arkansas Muscle Gym

Back too work!!!! Getting ready for the @kernusopen very excited and nervous to see what I can put up by then here’s 385lbs for a couple sets of 5 then 315lbs for a set of spotos!! @arkansasmusclegym @skull smash ammonia @mbslingshot . . . if you guys are interested in coaching or programming DM me! I have a deal that single lift programs (squat,bench,deadlift) 6 weeks for only $20 so jump on it!! . . . @powerliftingmotivation @blackstonelabs official @primevallabs @ritual apparel @legendarysuppsjonesboro @pioneer fit @livelargefitness @kingofthelifts @apemanstrong @apemanpowerlifting #powerlifting #bigmoves #bigsquat #squatday #squat #bench #deadlift #motivation #bigtotal #squats #keepmovingforward #rps #spf #uspa #strengthtraining #gym #gymlife #deadlifting #fitness #legday #bigmoves #stronghouseproject #gains #savagesociety #dontbescaredhomie #apemanstrong #kingofthelifts #openpowerlifting #apemanpowerlifting #kernusopen

VIDEO
i.know.squat
@i.know.squat
Grit House

Friggin awesome bench day once again just trying to have fun and stay motivated for this meet. Pretty much gave up on peaking. Comp Bench paused worked up to an easy 5 with 340. Which I think is a PR. The spreading the bar cue is really helping my bicep feel better compared to the breaking it. Comp Bench 225 plus chains about 70lbs of chains fully deloaded at top for 3x10. Finished with a whole bunch of back, and arms. @benchmonster565 @will.lift.for.coffee #reedstrengthsystems #squatwizard #powerlifting #powerlift #powerbuilding #motivation #bench #benchday #powerlifter #chest #pec #delts #triceps #biceps #press #spf #rps #220 #motivation #personaltrainer #onlinetrainer #programming