#sthelier hashtag

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one_knee_leung
@one_knee_leung

I love moody weather.....until it starts raining! Low tide at St Helier Harbor. #jersey #sthelier #lowtide #moodyweather

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tit_francis
@tit_francis

F.Foot "His Master's Voice" gramophone dealer, refurbished - St Helier, Jersey (Channel islands) . . . #hismastersvoice #hmv #logo #muralpainting #streetart #gramophone #francisbarraud #sthelier #jersey #channelislands

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@ashleygwinpt

🎯 super-sets, tri-sets & giant sets 🎯⁣⁣ ⁣⁣ When you strength train you don’t always have to complete one exercise at a time, pairing exercises together has its advantages too 💡⁣⁣ ⁣⁣ The biggest benefit to pairing exercises is time efficiency, doing this allows you to complete the same amount of exercises in a much shorter time frame ⚠️⁣⁣ ⁣⁣ Another benefit of pairing exercises is the increased level of fatigue and metabolic stress you put on your muscles, doing this creates a larger hormonal response which may lead to greater muscle growth 🧠⁣⁣ ⁣⁣ Here are the basic methods commonly used: ⁣⁣ ⁣⁣ 1️⃣ Supersets: Completing two exercises back to back with little to no rest⁣⁣ ⁣⁣ 2️⃣ Tri-sets: Completing three exercises back to back with little to no rest⁣⁣ ⁣⁣ 3️⃣ Giant sets: Four or more exercises back to back with little to no rest.⁣⁣ ⁣⁣ Give this a try next time your pushed for time in the gym,

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@ashleygwinpt

⚠️ push-up mistake ⚠️⁣ ⁣ The push-up is a great exercise for building strength in your chest, shoulders and triceps 💡⁣ ⁣ There are many variations you can choose from when performing the push-up, but when it comes to technique the execution remains the same 🎯⁣ ⁣ One common mistake when performing the push-up is shrugging the shoulders and letting the arms point out at a 90 degree angle from the body. Doing this not only engages the upper traps more, but it also puts the shoulders in a vulnerable position 💢⁣ ⁣ Instead you want to push the shoulders down and back, this helps to engage the lat muscles and relax the traps. From there you want to bring the arms in about 45 degrees to the body which helps to keep the shoulders in a more stable position 🧠⁣ ⁣ This is a general guideline as there is some movement in the elbows from person to person, but somewhere close to this will be ideal 😁 ⁣ ⁣ Share this with a friend who’s working on there

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@martins_traveling
Jersey

Jersey... one of the Channel islands between UK and France, small but with so much to offer. I eas lucky to explore the island in great weather and company with Kungs&Kate. Vivid autumn colours, panoramic coastal footpaths, numerous historic fortifications and castles, and a really good fish! #jersey #jerseyshore #sthelier #autumncolors #channelislands #trailrunning #sundayoutdoor #escapefrombadweather

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seatonplacesocial
@seatonplacesocial
Seaton Place Social

Today is known as Armistice Day. It marks the day World War One ended, at 11am on the 11th day of the 11th month, in 1918. A two-minute silence is held at 11am to remember the people who have died in wars. #lestweforget #sthelier #jerseyci

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barleyjackson
@barleyjackson
St. Helier, Jersey

We wandered into the central market, in St Helier this afternoon. The gates are strewn with cast iron mouldings of animals and birds and grapes. Sadly the animals depict the meat they sell inside. And the grapes, I presume, represent wine.. #allinthedetail #market #sthelier #jersey

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thekingsbar
@thekingsbar
St. Helier, Jersey

Couldn’t agree more 💃🏼🕺🏼 We’ve got some great Cocktails for your Saturday Night! 🍸 #meetyouatthebar . . . . . #thekingsbarjersey #no14bondstreet #sthelier #jerseyci #saturdaynight #outout #cocktails #drinkstonight #enjoytheweekend #despitetheweather😃🌂☔

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happysoulyogameg
@happysoulyogameg
Kalimukti Online

Extended Side Angle Pose⠀ .⠀ This stamina building pose lengthens the sides of the body, strengthens the legs and opens the hips whilst stimulating the abdominal organs and stretching the intercostal muscles⠀ .⠀ Options: 🐚 Take the classic variation and rest bent elbow to bent knee as the other arm extends over head. 🐚 Deepen your lunge and bring your hand to the floor, just to the inside of your front foot. 🐚 Or, find your bind for a greater rotation of the torso and to open that shoulder⠀ . Re-post from @kalimukti . #extendedsideangle #sideanglepose #yoga #asana #asanalover #yogatips #lengthen #strengthen #yogisofig #igyogacommunity #yogalovers #yogisunite #jerseyci #yogaforeveryone #yogaeveryday #namastedaily #asanaoftheday #asanaaddict #extendedsideangle #yogisofci #channelislandyoga #yogajerseyci #sthelier #yogaforall #letstartyoga #letsgetbendy

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bloodfitnessjersey
@bloodfitnessjersey
Fort Regent

Check out sam Parsons hitting pads Muay Thai style 💪💪💪 Book in your 1-1 or 2-1 train with a friend for only £25,that’s only £12.50 each,book your session with ease using the blood fitness app,simply download the app,create an account and book the day/time that’s suits you 🙌🥊 #muaythai #muaythaigirls #girlfights #fitness #motivated #jersey #jerseyci #jerseysthelier #sthelier #fortregent #fortregentjerseyci

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bloodfitnessjersey
@bloodfitnessjersey
St. Helier, Jersey

Check out Sam Parsons smashing pads💪💪💪 Book in your 1-1 or 2-1 train with a friend for only £25,that’s only £12.50 each,book your session with ease using the blood fitness app,simply download the app,create an account and book the day/time that’s suits you 🙌🥊 #muaythai #muaythaigirls #girlfights #fitness #motivated #jersey #jerseyci #jerseysthelier #sthelier #fortregent #fortregentjersey

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bloodfitnessjersey
@bloodfitnessjersey
St. Helier, Jersey

Nothing better then abit of father daughter bonding while Daddy smashes pads!! Clean your room or I’m guna smash pads hard!! 😱💪 #fortregentjersey #muaythaifighter #muaythaigirl #fight #team #dad #smash #pads #father #daughter #train #together #fight #sthelier #jerseyci

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@nimjoshi
The Royal Square, St Helier

‪Powerful art installation in Jersey’s Royal Square. Physically made me stop and think about all those from both the British Isles and across the Commonwealth who perished in the #firstworldwar. #wewillrememberthem ‬ ‬ #ww1centenary #armistice100 #ww100 #sthelier #jerseyci

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art_and_cut_salon
@art_and_cut_salon
St. Helier, Jersey

⭐️⭐️ Special offer⭐️⭐️ Gel manicure + Gel pedicure + wash and blow dry all for £45! 💅🏼❤️ don’t miss out on this great offer to book call/text 07797963421💗 #jerseyci #nails #sthelier #manicure #nailsofinstagram #hair #specialoffer

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seatonplacesocial
@seatonplacesocial
Seaton Place Social

Here @seatonplacesocial we bring you live music, great food & drinks and a warm bar/ restaurant for you to enjoy and socialise in. If your looking for somewhere to host a gathering/ Event call us on the below to reserve your table! 📞01534 730510 #theplacetobesocial #sthelier #jerseyci #seatonplacesocial #drinks #foodies #livemusic #seatonplace

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nextleveljsy
@nextleveljsy

Just in @ NLG: Pokémon Lost Thunder boosters, Elite Trainer Boxes, GX boxes and theme decks. Final Fantasy Opus 7 boosters & promos as well as new YGO structure decks and Guild Kits for Magic The Gathering. Open 3-9pm Tues til Fri and 12-9pm Saturday. #nextlevel #gaming #pokemon #yugioh #finalfantasy #mtg #firsttower #sthelier #jersey

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sjc1958
@sjc1958
Parish Church of St Helier

Trees at Jersey’s Town Church have been covered with poppies made from plastic bottles. The display has been created by members of the WI to mark the centenary of end of the First World War. There are 1687 of the poppies, one for every man who left Jersey to fight and didn’t return. 237 are blue, in honour of the French nationals among that number. It’s taken more than six months to create the tribute. Volunteers started collecting bottles in March. They wanted the remembrance display to also highlight the issues of single-use plastic. #jerseyci #poppy #sthelier #townchurch #rememberanceday #wwi #greatwar #19182018 #rememberthefallen #recycle #greatgreatgrandfathers

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labouchejersey
@labouchejersey
St. Helier, Jersey

The stunning Victorian Architecture of the central market building that stands tall above the fountain and now us.💋 #victorian #theorangery #indooroutdoorliving #cheflondon #newrestaurantintown #kewgardenslondon #centralmarketjersey #sthelier #jerseychannelisland

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chigaia
@chigaia
St Helier Hospital

Is that #time of the #year when your #son has #spikes of #highfever and #difficulties in #breathing. So you #call your #surgery for an #emergency #appointment and the #gp #misdiagnoses (AGAIN) what your #2yearsold has. So you end up on an #ambulance and find out that he had #pneumonia and #tonsillitis Now you Understand why you had #sleepless #nights recently and #hope the #antibiotics will work fast on your #sick #toddler. Thanks to the #paramedics #nurses and #doctors at #sthelier #hospital who has been #kind & #efficient

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choicejerseyci
@choicejerseyci

OPEN VIEWING TODAY! Got a couple of minutes to spare during your lunch hour? Looking for a property? Come and see us at 11 Gloster House between 12:30-1:30. More details on our website #choiceproperties #apartmentliving #sthelier

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tremor_jersey
@tremor_jersey
ROJO Cocktail Bar and Roof Terrace

Next Saturday Gary Beck (BEK Audio) + support @ ROJO Nightclub ! 🔊 Last remaining tickets on Eventbrite ! #jerseychannelislands #sthelier #techno

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418buc
@418buc
St. Helier, Jersey

Whether you have had a good week or a not so good one, do something about it on Friday and finish on a high #sunrise #motivation #cloud #firesky #landscape #landscapephotography #newday #nature #light #dosomething #jersey #sthelier

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seatonplacesocial
@seatonplacesocial
Seaton Place Social

We’ve got a treat for you all tomorrow night! Beau is live @seatonplacesocial from 6-8 on the 9th November, if you haven’t been pop in and see what we’re all about! #theplacetobesocial #jerseyci #sthelier #livemusic #acousticguitar #acousticcovers #friday #fridaymood #fridayvibes #gin #beer #ales

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art_and_cut_salon
@art_and_cut_salon

Gel nails to book call/text 07797963421 #nails #gelnails #sthelier #jersey

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bloodfitnessjersey
@bloodfitnessjersey
St. Helier, Jersey

This little beast will be fighting for the first time on ELITE MUAY THAI 4.. Proudly sponsored by ASHBE CONSTRUCTION... Been great watching this lad grow as a fighter over last month or so during fight camp and really looking forward to watching him compete 💪 November 24th start 5.30pm Get your tickets now on eventbrite,if you wish to choose your seat the use laptop or computer.. #thaiboxers #thaifight #fightcamp #beast #jerseyci #sthelier #fortregent #muaythai #elite #muaythailife

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oladskitchen
@oladskitchen
St. Helier, Jersey

Jollof Rice with Goat Meat👩🏾‍🍳Let’s package your weekly meals. To place an order send a dm📧 #oladskitchen👩🏾‍🍳 #personalchef #nigerianfood #sthelier #jollofrice #assortedmeat

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@aaron_foster90
Tamba Gaming Arcade

#tbt Catching up with the lil man in Jersey last weekend.