#womencrushingwednesday hashtag

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FOR ALL THE WRESTLING FANS IN NY/NJ AREA'S AND COMING IN FOR WRESTLEMANIA WEEK! @xbattleclubpro has it's 3rd all Women's show Women Crush Wednesday 4-3-19 in Brooklyn #battleclubpro #BCP #WCW #womencrushingwednesday #indywrestling #wrestling #wrestlingfan #womenswrestling
@jmpunk321

FOR ALL THE WRESTLING FANS IN NY/NJ AREA'S AND COMING IN FOR WRESTLEMANIA WEEK! @xbattleclubpro has it's 3rd all Women's show Women Crush Wednesday 4-3-19 in Brooklyn #battleclubpro #bcp #wcw #womencrushingwednesday #indywrestling #wrestling #wrestlingfan #womenswrestling

TEAM WORK
The best way to stay on a workout routine is to sweat together.

Getting motivated to work out can be hard enough without the pressure's of the work day, but having a partner can make it much easier. Who better to join you than your soulmate. It's even sexier to see your partner get hot and fit. Not only will it provide motivation it will add to your sense of teamwork.

Give this simple but effecetive workout a try. (Pick weights that are challenging)
Bicep Curl with (EZ) curl bar  8-10 reps
DB hammer curl 
8-10 reps

Keep rotating until you really can't go anymore. You will motivate each other to keep going.
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Fitgirlbomb💣💥
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#fitgsquad #fitcouples #fitgirlbomb #fit
#fit #fitness #fitchick #fitguys #fitspo #swirllove #partnerworkout #muscle #teamwork #miamibeach #abs #igstrong #whstrong #boss #goals #sexycouples #abs #womencrushingwednesday
@fitgirlbomb

TEAM WORK The best way to stay on a workout routine is to sweat together. Getting motivated to work out can be hard enough without the pressure's of the work day, but having a partner can make it much easier. Who better to join you than your soulmate. It's even sexier to see your partner get hot and fit. Not only will it provide motivation it will add to your sense of teamwork. Give this simple but effecetive workout a try. (Pick weights that are challenging) Bicep Curl with (EZ) curl bar 8-10 reps DB hammer curl 8-10 reps Keep rotating until you really can't go anymore. You will motivate each other to keep going. . Fitgirlbomb💣💥 . . #fitgsquad #fitcouples #fitgirlbomb #fit #fit #fitness #fitchick #fitguys #fitspo #swirllove #partnerworkout #muscle #teamwork #miamibeach #abs #igstrong #whstrong #boss #goals #sexycouples #abs #womencrushingwednesday

Our next #WomenCrushingWednesday is another one of our Associate Board members, Devyani Persaud. Here is what she has to say: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
“My hero would be without a second thought my mother. She has taught me how to be the independent girl that I am today and not rely on others for anything that I need. She is the most hardworking person that I know and has faced a number of challenges that she was able to overcome. She has won many awards for being such a caring and kind doctor in her community and I hope one day I can become even half of the person she is. I owe whatever I am today, to her.
@gisalphaiota

Our next #womencrushingwednesday is another one of our Associate Board members, Devyani Persaud. Here is what she has to say: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ “My hero would be without a second thought my mother. She has taught me how to be the independent girl that I am today and not rely on others for anything that I need. She is the most hardworking person that I know and has faced a number of challenges that she was able to overcome. She has won many awards for being such a caring and kind doctor in her community and I hope one day I can become even half of the person she is. I owe whatever I am today, to her." #gammais #femaleinsuranceleaders #gis

Holy kittens! If you have not been to cycle var to have your butt handed to you, you need to get there! Thanks @wendy_marty1921 for the butt kick!
Great job on the cals girl!! #cyclebar #windemere #cyclebarwindermere #womencrushingwednesday #wednesday #wheremygirls #fit #fitwife #yegspin #fitfriends #yegfit #mom #yeg #strathcona #betterthanyesterday #goals #getitdone #loveher #liftingweights #yegfitgirls #fitmoms #popeyes_sherwoodpark #truefriend #cycle
@theleverts

Holy kittens! If you have not been to cycle var to have your butt handed to you, you need to get there! Thanks @wendy marty1921 for the butt kick! Great job on the cals girl!! #cyclebar #windemere #cyclebarwindermere #womencrushingwednesday #wednesday #wheremygirls #fit #fitwife #yegspin #fitfriends #yegfit #mom #yeg #strathcona #betterthanyesterday #goals #getitdone #loveher #liftingweights #yegfitgirls #fitmoms #popeyes sherwoodpark #truefriend #cycle

Please show some love to my friend Cait who has been killing it these last 5 weeks!!👏🏼❤️🙌🏼💪🏼She was kind enough to allow me to share part of her transformation so far: .
“I've had struggled for a while and felt completley defeated after breaking my tailbone and hurting my low back/hips a cpl years ago. I was gaining weight, depressed and just lacked all motivation. I finally have a workout that I genuinely look forward to/am excited about. It's a mental transformation for sure I have more confidence and even while away I make sure I get my T20 in. I'm sad that I no longer fit into my absolute favorite pair of yoga shorts but its bc they are TOO big on me which is the first time I could say that. I am being more conscious about my nutrition and cooking healthier meals.”
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Thank you Cait, for bringing so much energy, excitement, and commitment to our group! I am so incredibly proud of you am thankful to walk on this journey with you!!! 🤗
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This right here is one reason why I love what I do as a coach!!! It brings me so much JOY celebrating the positive changes that are happening to the amazing women on our team, like Cait, as they discover just how strong and capable they are!! If you’re ready to start making your transformation, we will welcome you with open arms!!! #mywcw #getitgirl #innertransformation #nonscalevictories #strongereveryday #togetherstronger #fallinlovewithtakingcareofyourself #lovemytribe #womencrushingwednesday
@kmazzuchi

Please show some love to my friend Cait who has been killing it these last 5 weeks!!👏🏼❤️🙌🏼💪🏼She was kind enough to allow me to share part of her transformation so far: . “I've had struggled for a while and felt completley defeated after breaking my tailbone and hurting my low back/hips a cpl years ago. I was gaining weight, depressed and just lacked all motivation. I finally have a workout that I genuinely look forward to/am excited about. It's a mental transformation for sure I have more confidence and even while away I make sure I get my T20 in. I'm sad that I no longer fit into my absolute favorite pair of yoga shorts but its bc they are TOO big on me which is the first time I could say that. I am being more conscious about my nutrition and cooking healthier meals.” . Thank you Cait, for bringing so much energy, excitement, and commitment to our group! I am so incredibly proud of you am thankful to walk on this journey with you!!! 🤗 . . . This right

hump day 🐫 finisher 🔥 -
THIS is my cardio which I did after a heavy leg day of squats, hip thrusts, and lunges.
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I did a circuit for 20 minutes. EMOM.
(every minute on the minute)
1. squat sit/pause
2. kb deadlift
3. kb swings
4. front kb swings
5. med ball slams
6. ropes
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This workout finisher had my heart rate up 🔥and had me sweating 😅 I’m looking forward to doing more of these instead of running on the treadmill. once it gets warmer I’ll be taking my cardio outside to the track 🥰😍💁🏼‍♀️
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Happy Galentines Day ladies 💃🏼💃🏼I’ve been single for a year exactly today which is exciting. All my single ladies — give yourself alllll tha love rn, and build yourself a booty 🍑 love youuu xoxoxo ♥️♥️♥️♥️
@francescanardellli

hump day 🐫 finisher 🔥 - THIS is my cardio which I did after a heavy leg day of squats, hip thrusts, and lunges. - I did a circuit for 20 minutes. EMOM. (every minute on the minute) 1. squat sit/pause 2. kb deadlift 3. kb swings 4. front kb swings 5. med ball slams 6. ropes - This workout finisher had my heart rate up 🔥and had me sweating 😅 I’m looking forward to doing more of these instead of running on the treadmill. once it gets warmer I’ll be taking my cardio outside to the track 🥰😍💁🏼‍♀️ - Happy Galentines Day ladies 💃🏼💃🏼I’ve been single for a year exactly today which is exciting. All my single ladies — give yourself alllll tha love rn, and build yourself a booty 🍑 love youuu xoxoxo ♥️♥️♥️♥️

Happy Galentines to all the beautiful women in our boot camp and in our everyday lives! As women we get to stand for love from our nurturing nature, power through our vulnerability and lead by example everyday! It’s fitting that Galentines falls on a woman crush Wednesday and all you women are crushing it! We love you at Selva’s... let’s make 2019 our best year yet!!! #selvawomensonlybootcamp #selvaallwomensbootcamp #galentines #womensfitness #teamfit #zumba #party #fitness #workout #wcw #womencrushingwednesday
@coachmomoney

Happy Galentines to all the beautiful women in our boot camp and in our everyday lives! As women we get to stand for love from our nurturing nature, power through our vulnerability and lead by example everyday! It’s fitting that Galentines falls on a woman crush Wednesday and all you women are crushing it! We love you at Selva’s... let’s make 2019 our best year yet!!! #selvawomensonlybootcamp #selvaallwomensbootcamp #galentines #womensfitness #teamfit #zumba #party #fitness #workout #wcw #womencrushingwednesday

#WCW
#WomenCrushingWednesday
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Since beginning my career as a trainer one observation I have noticed about my clientele is that women go ALOT harder than guys in the gym! (Don’t get mad fellas, get motivated) Day after day my female clients go into their sessions on a mission and kill it every time with no complaints (ok maybe a little but they finish lol). I’m lucky to train some bad ass ladies, they definitely inspire me to do my job at the highest level. I appreciate you guys and continue working hard! 💪🏽
@nikkai.mills

#wcw #womencrushingwednesday • • Since beginning my career as a trainer one observation I have noticed about my clientele is that women go ALOT harder than guys in the gym! (Don’t get mad fellas, get motivated) Day after day my female clients go into their sessions on a mission and kill it every time with no complaints (ok maybe a little but they finish lol). I’m lucky to train some bad ass ladies, they definitely inspire me to do my job at the highest level. I appreciate you guys and continue working hard! 💪🏽

💕 Happy Galentine’s Day to all the women in my life 💕. You’re all so inspiring and so freaking strong! Keep doing what you’re doing and never apologize for being a powerful fucking woman! If people can’t handle it, they can simply get outta the way! 💪🏽💪🏽💪🏽 #womencrushingwednesday
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Team Dynasty by @stephanieayala7 @bigirish_dynasty
Bikini by @shoptobi
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#positivevibes #wbff #wbfffitnessdiva #girlswholift #fitness #fitgirls #fitasiangirls #strongAF #earnednotgiven #girlswithmuscle #inkedchicks #neverbeoutworked #fitnessjourney #athlete #progressnotperfection #selflove #fitnessmodel #photoshoot #believeinyourself #bikinicompetitor #bodybuilding #fitnessphotography #strengthtraining #preplife #bodypositive #quadzilla #shredded #empower @paul_dillett @allisondillett @wbff_athletes @wbff_officialbanners @wbff_official
@angela.agame.pham

💕 Happy Galentine’s Day to all the women in my life 💕. You’re all so inspiring and so freaking strong! Keep doing what you’re doing and never apologize for being a powerful fucking woman! If people can’t handle it, they can simply get outta the way! 💪🏽💪🏽💪🏽 #womencrushingwednesday . . . Team Dynasty by @stephanieayala7 @bigirish dynasty Bikini by @shoptobi . . . #positivevibes #wbff #wbfffitnessdiva #girlswholift #fitness #fitgirls #fitasiangirls #strongaf #earnednotgiven #girlswithmuscle #inkedchicks #neverbeoutworked #fitnessjourney #athlete #progressnotperfection #selflove #fitnessmodel #photoshoot #believeinyourself #bikinicompetitor #bodybuilding #fitnessphotography #strengthtraining #preplife #bodypositive #quadzilla #shredded #empower @paul dillett @allisondillett @wbff athletes @wbff officialbanners @wbff official

El juego de hoy se llama: estabilidad. Tener un mejor control sobre tu cuerpo y sus movimientos puede ayudar a evitar lesiones. Les comparto unos ejercicios que hice el día de hoy con un #bosu y #trx para mejorar mi estabilidad 💪🏽😎 // How about training some balance? Try this exercises: ✔️ escaladores/ mountain climbers ✔️ sentadilla/ squat
✔️ lagartija/ push-up
✔️ saltos laterales/ side jumps
✔️plancha/ plank
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#fitlatina #latinafitness #fitnesslatina #latinafit #trxworkout #trxtraining #bosuball #bosuballworkout #bosuworkout #bjjlifestyle #bjjgirl #balance #balancetraining #equlibrio #estabilidad #plank #squats #sentadillas #plancha #pushup #lagartijas #bootybuilding #fitjourney #wcw #womencrushingwednesday
@_soymelrojo

El juego de hoy se llama: estabilidad. Tener un mejor control sobre tu cuerpo y sus movimientos puede ayudar a evitar lesiones. Les comparto unos ejercicios que hice el día de hoy con un #bosu y #trx para mejorar mi estabilidad 💪🏽😎 // How about training some balance? Try this exercises: ✔️ escaladores/ mountain climbers ✔️ sentadilla/ squat ✔️ lagartija/ push-up ✔️ saltos laterales/ side jumps ✔️plancha/ plank . . . . . . . . . . . . . . #fitlatina #latinafitness #fitnesslatina #latinafit #trxworkout #trxtraining #bosuball #bosuballworkout #bosuworkout #bjjlifestyle #bjjgirl #balance #balancetraining #equlibrio #estabilidad #plank #squats #sentadillas #plancha #pushup #lagartijas #bootybuilding #fitjourney #wcw #womencrushingwednesday

#womancrushwednesday ⁣⁣
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Lisa ⁣⁣
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@ldchen8
@newyorkoutrigger

#womancrushwednesday ⁣⁣ ⁣ Lisa ⁣⁣ ⁣⁣ @ldchen8

Check out my partner in crime! 💕

All about the #Arms, #Shoulders, and #back!💪🏻 3 sets of 10 per move with a weight increase this week! 🤗😎 (no problem) 
Increased my weight to 20 pounds on a lot of the moves and trying not to swing those suckers up was a challenge, Lol! 🤪😜 But I didn’t fall over, so #winning! 💯

#womencrushingwednesday #partnerincrime #mymotivator #fitforlife #workingonme #fortheloveofyou #nevergiveup #goals #lovemyprogram
@eaton.robin

Check out my partner in crime! 💕 All about the #arms, #shoulders, and #back!💪🏻 3 sets of 10 per move with a weight increase this week! 🤗😎 (no problem) Increased my weight to 20 pounds on a lot of the moves and trying not to swing those suckers up was a challenge, Lol! 🤪😜 But I didn’t fall over, so #winning! 💯 #womencrushingwednesday #partnerincrime #mymotivator #fitforlife #workingonme #fortheloveofyou #nevergiveup #goals #lovemyprogram

#wcw to the beautiful @chloelloyd having @aquagoldfinetouch Facial 💕. The most glowing, dreamy skin delivered with gold plated needles 💫.
Chloe’s mix of vitamins and Hyaluronic Acid for an instant glow pick me up, enlarged pores zapped and shrunk, collagen production stimulated and intense hydration delivered via the micro-channels created 👩🏻‍⚕️
@natalikellyldn

#wcw to the beautiful @chloelloyd having @aquagoldfinetouch Facial 💕. The most glowing, dreamy skin delivered with gold plated needles 💫. Chloe’s mix of vitamins and Hyaluronic Acid for an instant glow pick me up, enlarged pores zapped and shrunk, collagen production stimulated and intense hydration delivered via the micro-channels created 👩🏻‍⚕️

You can stand under my umbrella ella ella ella ☔️♥️. We’re coming in hot with LOVE all week long.

If you’re subscribed to our email list, check your inbox tomorrow we’re sending 3 self love quotes that will hit you HERE♥️. Love starts within you. Get in there girl😘

#runsheisbeautiful #valentines2019 #galentines #morelove
@runsheisbeautiful

You can stand under my umbrella ella ella ella ☔️♥️. We’re coming in hot with LOVE all week long. If you’re subscribed to our email list, check your inbox tomorrow we’re sending 3 self love quotes that will hit you HERE♥️. Love starts within you. Get in there girl😘 #runsheisbeautiful #valentines2019 #galentines #morelove

Congratulations to @burgertime22 for hitting a new 3RM push jerk PR this morning. Apparently when women weightlift on Wednesday's, amazing things are bound to happen. #evolutionft #staydiesel #addbacon #sweatangels  #fitnessmadefun #fitfam #westallis #wauwatosa #fitnessparty #womencrushingwednesday
@evolutionft

Congratulations to @burgertime22 for hitting a new 3RM push jerk PR this morning. Apparently when women weightlift on Wednesday's, amazing things are bound to happen. #evolutionft #staydiesel #addbacon #sweatangels #fitnessmadefun #fitfam #westallis #wauwatosa #fitnessparty #womencrushingwednesday

#womencrushingwednesday I am seriously proud of this. 💪🏽 No, I’m not trying to be a bodybuilder. My fitness journey, my goals and some people won’t understand it. They may make judgements. And it’s ok. This is for me. When I see this, I see a stronger me, pushing my body to do these things that i probably wouldn’t have felt comfortable doing on my own. So thanks to my trainer @be_fitness_training for believing that I am stronger then I believe I am. I am ready to trust the process and stop eating salami and cheese. Lol . And I’ll try to refrain myself from eating ramen haha. #fitnessmotivation #fitnessjourney #fitmomgoals #shreddingforthewedding #womencrushwednesday
@lovelivla

#womencrushingwednesday I am seriously proud of this. 💪🏽 No, I’m not trying to be a bodybuilder. My fitness journey, my goals and some people won’t understand it. They may make judgements. And it’s ok. This is for me. When I see this, I see a stronger me, pushing my body to do these things that i probably wouldn’t have felt comfortable doing on my own. So thanks to my trainer @be fitness training for believing that I am stronger then I believe I am. I am ready to trust the process and stop eating salami and cheese. Lol . And I’ll try to refrain myself from eating ramen haha. #fitnessmotivation #fitnessjourney #fitmomgoals #shreddingforthewedding #womencrushwednesday

This week we're crushing on two of the hardest working, non-stop hustling and happiest looking women we have have ever met. Meet Kerry Schrader and Ashlee Ammons of @mixtroz ... happy #womancrushWednesday to you all!
@herdatamethod

This week we're crushing on two of the hardest working, non-stop hustling and happiest looking women we have have ever met. Meet Kerry Schrader and Ashlee Ammons of @mixtroz ... happy #womancrushwednesday to you all!

Starting to do #wcw 
Starting off with @issabellesummers 
Go check out her Instagram page. 
Met though @gymtier and she been supper supportive when it come to diet 
#wcw #wcw😍 #womenempowerment #womencrushwednesday #womencrushingwednesday #gymtierfamily #gymtier #shoutout #shoutouts #shout #out #photography #instapic #instagood #photooftheday #ilovemyfollowers
@fontio_fitness

Starting to do #wcw Starting off with @issabellesummers Go check out her Instagram page. Met though @gymtier and she been supper supportive when it come to diet #wcw #wcw😍 #womenempowerment #womencrushwednesday #womencrushingwednesday #gymtierfamily #gymtier #shoutout #shoutouts #shout #out #photography #instapic #instagood #photooftheday #ilovemyfollowers

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