West Virginia

West Virginia Location on instagram

Okay...I guess it’s been 3 weeks since I’ve worked out! Partly due to Thanksgiving and partly due to the flu (pretty sure I was dying, felt that way at least) AND due to the fever I had hallucinations like someone/thing touching my lower back and something biting my legs...weird shit. So in short, get your damn flu shot. The third thing that added to me not returning to the gym was fear. Yes fear. Fear I lost gains and improvements and I would be behind. Fear I would let myself down by not being able to do what I could pre 3 week hiatus. Fear of being less than what I was. Fear can get us all about anything. BUT I was reminded of a Will Smith quote from a movie: “The only place that fear can exist is in our thoughts of the future. It is a product of our imagination, causing us to fear things that do not at present and may not ever exist. That is near insanity. Do not misunderstand me danger is very real but fear is a choice.” With that in mind I could choose to be afraid of failure or choose to trust myself and the process. I chose that later and I returned to the gym tonight for #arm #workout. Yes, I lost stamina (can’t be surprised the flu and 3 weeks off would do that) but I still had the strength. I’m not exactly where I was with endurance but I’m not too far away either. Tonight’s lesson-#trusttheprocess and #trustyourself. ----------------------------------------------------------
Have a good night IG and a better tomorrow. And get your damn flu shot. ---------------------------------------------------------- #fitliving #fit #fitlife #fitfam #fitbit #fitness #fitforlife #health #healthy #healthylife #healthyliving #thechaseforgreatness #instafit #strength #training #getfit #weights #weightlifting #lifting #gym #workforwhatyouwant #workweek #Tuesday #Tuesdaynight #adidas #underarmour
@johnathonbyrd
Planet Fitness

Okay...I guess it’s been 3 weeks since I’ve worked out! Partly due to Thanksgiving and partly due to the flu (pretty sure I was dying, felt that way at least) AND due to the fever I had hallucinations like someone/thing touching my lower back and something biting my legs...weird shit. So in short, get your damn flu shot. The third thing that added to me not returning to the gym was fear. Yes fear. Fear I lost gains and improvements and I would be behind. Fear I would let myself down by not being able to do what I could pre 3 week hiatus. Fear of being less than what I was. Fear can get us all about anything. BUT I was reminded of a Will Smith quote from a movie: “The only place that fear can exist is in our thoughts of the future. It is a product of our imagination, causing us to fear things that do not at present and may not ever exist. That is near insanity. Do not misunderstand me danger is very real but fear is a choice.” With that in mind I could choose to be afraid of

Why not post a selfie at 2 in the morning 🤣🤷🏼‍♀️❤️
@hannahgraham81198
Bradshaw, West Virginia

Why not post a selfie at 2 in the morning 🤣🤷🏼‍♀️❤️

Happy holidays everybody this will probably be the only pic I take for Christmas so enjoy 😂
@beatdownbrown125
Beckley West Apt

Happy holidays everybody this will probably be the only pic I take for Christmas so enjoy 😂

Love a wood stove fire when it's happy.  Stay warm and joyful.
@fnordheron
Catawba, West Virginia

Love a wood stove fire when it's happy. Stay warm and joyful.

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